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Black Bean and Rice Burrito Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 108 reviews
  • Author: Nora
  • Prep Time: 5 minutes
  • Cook Time: 40 minutes
  • Total Time: 45 minutes
  • Yield: 4 burritos
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Vegetarian

Description

This Bean and Rice Burrito recipe offers a wholesome, flavorful, and satisfying meal perfect for a quick lunch or dinner. Featuring fluffy lime and cilantro-infused brown rice combined with seasoned black beans, sautéed onions, and fresh toppings such as salsa and avocado, this burrito balances nutrition and taste. It’s a versatile, vegetarian-friendly dish that can be easily adapted for various dietary needs and preferences.

Ingredients

Scale

Rice and Beans

  • 1 cup brown rice (uncooked)
  • 1 lime, juiced
  • ½ cup fresh cilantro, chopped
  • 1 (15-ounce) can black beans, drained
  • ¼ cup water
  • ½ yellow onion, chopped
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon taco seasoning

Assembly

  • 4 tortillas
  • ½ cup salsa
  • 1 avocado, diced

Instructions

  1. Cook the Rice: Prepare brown rice according to the package instructions. Once cooked, fluff the rice with a fork then stir in the freshly squeezed lime juice and chopped cilantro to infuse vibrant citrus and herb flavors.
  2. Sauté the Onions and Beans: Heat olive oil in a skillet over medium heat. Add the chopped yellow onion and sauté for about 5 minutes until soft and translucent. Then add the drained black beans, water, and taco seasoning. Cook the mixture for an additional 5 minutes, allowing the flavors to meld and the beans to heat through.
  3. Assemble Burritos: Slightly warm the tortillas to make them pliable. Spoon a generous amount of lime-cilantro rice and the seasoned black bean mixture onto each tortilla. Add salsa and diced avocado on top for freshness and creaminess.
  4. Wrap and Serve: Fold the sides of the tortilla over the filling and roll tightly to form burritos. Serve immediately while warm and enjoy your flavorful homemade bean and rice burritos.

Notes

  • You can substitute the brown rice with another variety, including cauliflower rice for a low-carb option.
  • Gluten-free or grain-free tortilla shells can be used. Warm them prior to assembling to improve flexibility.
  • Optional toppings such as cashew cream or a vegan avocado crema enhance texture and flavor, providing delicious dairy-free alternatives.

Nutrition

  • Serving Size: 1 burrito
  • Calories: 360
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 11g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 9g
  • Protein: 11g
  • Cholesterol: 0mg

Find it online: https://littlespoonbites.com/black-bean-and-rice-burrito-recipe/