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Black Bean and Rice Burrito Recipe

If you’re craving something hearty, fresh, and downright satisfying, this Black Bean and Rice Burrito Recipe is going to be your new go-to. I absolutely love how this comes together with fluffy brown rice, zesty lime, and creamy avocado wrapped in a warm tortilla—it’s comfort food with a little kick! Whether you’re whipping up a quick lunch or feeding a hungry crowd, stick around because this recipe is fan-freaking-tastic and easy to make every time.

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Why You’ll Love This Recipe

  • Simple Ingredients: You probably have most of these in your pantry already, making it super accessible.
  • Nutritious & Filling: Black beans and brown rice pack fiber and protein, keeping you energized.
  • Customizable: Tweak it your way—add your favorite toppings or swap the rice.
  • Quick & Easy: Ready in under an hour, perfect for busy weeknights or casual weekends.

Ingredients You’ll Need

These ingredients come together so nicely because each adds an important layer of flavor—like the fresh lime brightening the rice and the taco seasoning giving a subtle, smoky warmth. Here are some pointers when shopping and prepping.

Flat lay of a small mound of uncooked brown rice, a halved lime with juice visible inside, a small bunch of fresh cilantro sprigs, a simple white ceramic bowl filled with drained black beans, a halved yellow onion showing its layers, a small white bowl with clear water, a small white bowl holding golden extra-virgin olive oil, a small white bowl with reddish-brown taco seasoning powder, four plain wheat tortillas stacked neatly, a small white bowl of chunky red salsa, and a ripe avocado diced into cubes, all arranged with perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Black Bean and Rice Burrito, Black Bean and Rice Burrito Recipe, easy vegetarian burrito, healthy burrito ideas, hearty lunch recipe
  • Brown rice: I like brown rice for that hearty texture, but you can also use white or even cauliflower rice for a lighter twist.
  • Lime: Freshly squeezed is key here—bottled lime juice just can’t compete with that zing.
  • Fresh cilantro: Adds a herbal punch; if you’re not a fan, parsley works too, but cilantro is classic.
  • Black beans: Canned makes life easier, but drain and rinse them well to reduce sodium and avoid mushiness.
  • Water: Just a splash to loosen and help the beans absorb flavors without drying out.
  • Yellow onion: Sautéed until soft to bring out sweetness—don’t rush this step!
  • Extra-virgin olive oil: For that gentle sauté and a touch of richness.
  • Taco seasoning: I use a store-bought mix, but homemade works wonders too—smoky, spicy, and flavorful.
  • Tortillas: Flour tortillas are traditional and flexible for wrapping; warm them slightly to prevent cracking.
  • Salsa: Choose your favorite style—mild, medium, or spicy—depending on how much heat you want.
  • Avocado: Adds creaminess that balances the spices beautifully; ripe but firm is best.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love mixing things up with this Black Bean and Rice Burrito Recipe depending on what I have on hand or the mood we’re in. You can totally make it your own, and trust me—it’s worth experimenting with the basics to keep it fresh.

  • Swap the Rice: Once I tried quinoa instead of rice for a protein boost—delicious and slightly nutty!
  • Protein Upgrades: Adding grilled chicken or sautéed veggies like bell peppers transforms this into a hearty dinner.
  • Spicy Kick: For a little heat, I toss in some chopped jalapeños or hot sauce before rolling up the burrito.
  • Eat it Vegan: Stick with beans and rice, and add vegan sour cream or cashew cream for extra creaminess.

How to Make Black Bean and Rice Burrito Recipe

Step 1: Cook the Rice and Infuse It with Zing

Start by cooking your brown rice according to the package instructions—this usually takes about 40 minutes, but don’t wander off too far! Once it’s fluffy and tender, fluff it again with a fork and immediately stir in the fresh lime juice and chopped cilantro. This step is where your rice gets its refreshing brightness, making it anything but boring.

Step 2: Sauté Onions and Warm Up the Beans

While the rice is cooking, heat the olive oil in a skillet over medium heat. Add the chopped yellow onion and cook until soft and translucent—about 5 minutes. This gentle cooking brings out the natural sweetness of the onions, which balances the beans perfectly. Next, dump in the black beans (drained and rinsed), pour in a bit of water, and sprinkle on your taco seasoning. Give everything a good stir and let it cook together for another 5 minutes so those flavors really blend.

Step 3: Assemble Your Burritos

Warm your tortillas just enough to make them flexible—you don’t want them stiff or brittle. Then spoon some of that vibrant cilantro-lime rice down the center, add a generous scoop of the seasoned black beans, and top with fresh salsa and creamy diced avocado. I always find that adding avocado really completes the flavor and keeps the burrito feeling fresh and indulgent.

Step 4: Wrap and Serve Immediately

Fold the sides of the tortilla over the filling and roll it up tightly—this keeps everything together and makes it easy to eat. Serve right away while warm, or wrap them up individually for lunch on the go. I’ve found these are best enjoyed fresh to appreciate the full contrast of textures and flavors.

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Pro Tips for Making Black Bean and Rice Burrito Recipe

  • Rinse Canned Beans Thoroughly: This helps cut sodium and keeps the beans from tasting too canned or mushy.
  • Warm Tortillas Properly: Heat them gently on a dry skillet or microwave covered with a damp towel to keep them pliable without drying out.
  • Don’t Skip the Fresh Lime and Cilantro: They brighten the rice, making each bite pop with freshness.
  • Avoid Overstuffing: Leave space when you fill your tortillas so you can wrap them without spilling—and eating burritos is messy enough already!

How to Serve Black Bean and Rice Burrito Recipe

Black Bean and Rice Burrito Recipe - Serving

Garnishes

I’m a sucker for adding extra fresh garnishes like chopped green onions, a dollop of sour cream or vegan cashew cream, and a little crumbled queso fresco if you’re into cheese. A few pickled jalapeños or fresh salsa verde on top also take things over the edge—I love the contrast in textures and flavors.

Side Dishes

To round out the meal, I often serve these burritos with a simple fresh salad or corn on the cob with a squeeze of lime and chili powder. Chips and guacamole or a light Mexican-style slaw also pair beautifully without overpowering the burrito’s flavors.

Creative Ways to Present

For a fun twist at parties, I’ve arranged mini burrito bowls with deconstructed ingredients—rice, beans, avocado, and salsa in individual cups with tiny tortillas on the side. It’s interactive and a hit with kids and adults alike. You can also cut the burritos in half diagonally and secure with a toothpick for a nice appetizer presentation.

Make Ahead and Storage

Storing Leftovers

I usually keep the leftover beans and rice stored separately in airtight containers in the fridge for up to 3 days. If you wrap the assembled burritos, they can get soggy, so I recommend assembling fresh if possible.

Freezing

For freezing, I recommend preparing the rice and beans in bulk, then thawing and assembling burritos as needed. If you must freeze wrapped burritos, wrap them tightly in foil and plastic wrap—thaw overnight in the fridge before reheating.

Reheating

I reheat my leftover beans and rice on the stove or in the microwave with a sprinkle of water to keep things moist. When warming tortillas, I use a dry skillet or microwave with a damp paper towel to keep them soft and pliable.

FAQs

  1. Can I use white rice instead of brown rice in this Black Bean and Rice Burrito Recipe?

    Absolutely! White rice works just as well and cooks faster, so it’s a great option if you’re short on time or prefer a softer texture. Just remember to adjust cooking times accordingly.

  2. How do I make this recipe vegan and gluten-free?

    This recipe is naturally vegan when you skip cheese or sour cream. To keep it gluten-free, use corn or gluten-free tortillas and double-check your taco seasoning to ensure it’s free of gluten-containing additives.

  3. Can I prepare components ahead to save time?

    Yes, you can cook the rice and beans ahead of time and store them separately. Assemble the burritos when ready to serve to keep the tortillas from getting soggy.

  4. What can I add to increase protein?

    Additions like grilled chicken, sautéed tofu, or even a fried egg on top can boost protein. Quinoa in place of rice is also a great protein-rich substitute.

  5. How do I prevent the burritos from falling apart?

    Don’t overfill your tortillas and warm them properly to make them flexible. Folding the sides in before rolling helps keep everything tightly packed.

Final Thoughts

I seriously can’t recommend this Black Bean and Rice Burrito Recipe enough. It’s one of those meals that feels like a treat but comes together with simple ingredients and without fuss. I’ve made this countless times for family dinners, quick lunches, and even casual get-togethers, and it never disappoints. Try it out—you’ll enjoy the layers of flavors and the flexibility this recipe offers to make it truly your own.

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Black Bean and Rice Burrito Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 108 reviews
  • Author: Nora
  • Prep Time: 5 minutes
  • Cook Time: 40 minutes
  • Total Time: 45 minutes
  • Yield: 4 burritos
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Vegetarian

Description

This Bean and Rice Burrito recipe offers a wholesome, flavorful, and satisfying meal perfect for a quick lunch or dinner. Featuring fluffy lime and cilantro-infused brown rice combined with seasoned black beans, sautéed onions, and fresh toppings such as salsa and avocado, this burrito balances nutrition and taste. It’s a versatile, vegetarian-friendly dish that can be easily adapted for various dietary needs and preferences.


Ingredients

Rice and Beans

  • 1 cup brown rice (uncooked)
  • 1 lime, juiced
  • ½ cup fresh cilantro, chopped
  • 1 (15-ounce) can black beans, drained
  • ¼ cup water
  • ½ yellow onion, chopped
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon taco seasoning

Assembly

  • 4 tortillas
  • ½ cup salsa
  • 1 avocado, diced


Instructions

  1. Cook the Rice: Prepare brown rice according to the package instructions. Once cooked, fluff the rice with a fork then stir in the freshly squeezed lime juice and chopped cilantro to infuse vibrant citrus and herb flavors.
  2. Sauté the Onions and Beans: Heat olive oil in a skillet over medium heat. Add the chopped yellow onion and sauté for about 5 minutes until soft and translucent. Then add the drained black beans, water, and taco seasoning. Cook the mixture for an additional 5 minutes, allowing the flavors to meld and the beans to heat through.
  3. Assemble Burritos: Slightly warm the tortillas to make them pliable. Spoon a generous amount of lime-cilantro rice and the seasoned black bean mixture onto each tortilla. Add salsa and diced avocado on top for freshness and creaminess.
  4. Wrap and Serve: Fold the sides of the tortilla over the filling and roll tightly to form burritos. Serve immediately while warm and enjoy your flavorful homemade bean and rice burritos.

Notes

  • You can substitute the brown rice with another variety, including cauliflower rice for a low-carb option.
  • Gluten-free or grain-free tortilla shells can be used. Warm them prior to assembling to improve flexibility.
  • Optional toppings such as cashew cream or a vegan avocado crema enhance texture and flavor, providing delicious dairy-free alternatives.

Nutrition

  • Serving Size: 1 burrito
  • Calories: 360
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 11g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 9g
  • Protein: 11g
  • Cholesterol: 0mg

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