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Best Veggie Hummus Sandwich Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 149 reviews
  • Author: Nora
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: Serves 2
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegan

Description

This Best Veggie Hummus Sandwich is a fresh, healthy, and delicious plant-based meal perfect for a quick lunch or light dinner. Featuring creamy hummus spread on toasted bread with layers of ripe tomato, avocado, crisp cucumber, red onion, and fresh sprouts or leafy greens, this sandwich delivers vibrant flavors and satisfying textures that are both nourishing and easy to prepare.

Ingredients

Scale

Vegetables

  • 1 large tomato, sliced
  • 1 avocado, sliced
  • 1/2 red onion, thinly sliced
  • 1/2 cucumber, sliced
  • Sprouts or leafy greens (both would be great too)

Spreads & Bread

  • Hummus, to spread (vegan mayo would be great too)
  • 4 slices your favorite bread (I used Dave’s Killer Bread)

Seasonings

  • Mineral salt, to taste
  • Cracked black pepper, to taste

Instructions

  1. Toast the bread: Begin by toasting the four slices of bread until they are lightly golden and crisp, or leave them untoasted if preferred.
  2. Spread the hummus: Generously spread a nice layer of hummus on the inside of each of the slices of bread. This creamy base adds flavor and helps hold the sandwich together.
  3. Layer the vegetables: Arrange the sliced tomato, avocado, sprouts or leafy greens, cucumber, and thinly sliced red onion on two of the bread slices in any order you like to your taste preference.
  4. Season: Sprinkle a little mineral salt and freshly cracked black pepper over the layered vegetables for enhanced flavor.
  5. Assemble the sandwich: Top with the remaining slices of bread, hummus side down, to complete each sandwich.
  6. Serve: Cut the sandwiches in half if desired and serve immediately for the freshest taste.

Notes

  • If your hummus is very thick, add a tablespoon of water at a time and mix well until achieving a thinner, spreadable consistency.
  • You can substitute vegan mayo for hummus if you prefer a different spread or texture.
  • Feel free to customize by adding other veggies or greens like spinach, kale, or shredded carrots.
  • For extra crunch, you can toast the sandwich briefly in a skillet after assembling.

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 320
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 10g
  • Protein: 9g
  • Cholesterol: 0mg

Find it online: https://littlespoonbites.com/best-veggie-hummus-sandwich-recipe/