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Best Lentil Soup Recipe

If you’re looking for a cozy, nutritious, and downright delicious meal that feels like a warm hug in a bowl, you’ve got to try my Best Lentil Soup Recipe. I absolutely love how this soup balances rich, earthy flavors with just the right amount of spice and brightness, and I promise you’ll find it just as comforting and satisfying as my family does. Whether you’re cooking for yourself on a lazy afternoon or feeding a crowd on a chilly night, this recipe is a winner you’ll want in your rotation.

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Why You’ll Love This Recipe

  • Rich, Complex Flavors: The combination of cumin, curry, and thyme brings a beautiful depth without overpowering the natural earthiness of the lentils.
  • Easy Weeknight Meal: This soup comes together fairly quickly with simple pantry ingredients, making it perfect for busy evenings.
  • Flexible and Nutritious: You can tailor it easily with greens and spice levels, plus it offers loads of fiber and protein.
  • Kid-Friendly (and Adult-Approved): My family goes crazy for this— even picky eaters enjoy it—and you can make it as mild or as bold as you like.

Ingredients You’ll Need

I’ve kept this Best Lentil Soup Recipe simple but packed with flavor, using ingredients you can find in most kitchens or your local grocery store. Here’s a quick rundown on what each does and why it shines here.

  • Extra virgin olive oil: Adds richness and helps develop flavor when sautéing the veggies.
  • Yellow or white onion: Provides a sweet, aromatic base that mellows as it cooks.
  • Carrots: For subtle sweetness and texture contrast.
  • Garlic: Gives that quintessential savory punch that lifts the whole dish.
  • Ground cumin: Brings warmth and earthiness that’ll make you think of cozy spices.
  • Curry powder: Adds a gentle complexity without being too spicy—trust me, it’s magic here.
  • Dried thyme: A touch of herbal freshness to balance the spices.
  • Diced tomatoes: Their slight acidity and juiciness round out the soup’s flavor.
  • Brown or green lentils: The star ingredient—hearty, nutritious, and holding their shape well.
  • Vegetable broth: Provides body and savory depth. I like a nice quality one to avoid watering down flavor.
  • Water: Used to adjust soup consistency perfectly.
  • Salt: Essential for bringing out all the other flavors—add gradually and taste as you go.
  • Red pepper flakes: For a touch of heat, but feel free to dial it down or up.
  • Freshly ground black pepper: Always best fresh for bite and aroma.
  • Chopped fresh collard greens or kale: Adds color, texture, and a lovely earthiness; remove tough ribs so it blends better.
  • Lemon juice: The secret weapon that brightens and balances everything wonderfully at the end.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

This recipe is incredibly versatile, and I love tweaking it depending on what I have on hand or what mood I’m in. Don’t be shy about making it your own!

  • Add protein: Sometimes I toss in cooked sausage or shredded chicken for a meaty twist that satisfies hearty appetites.
  • Swap greens: I’ve used spinach or Swiss chard when collards aren’t available, and it’s just as lovely.
  • Boost the spice: For a bolder kick, adding smoked paprika or cayenne elevates the soup beautifully.
  • Make it creamy: Stir in a bit of coconut milk or a dollop of yogurt before serving for a silky texture.

How to Make Best Lentil Soup Recipe

Step 1: Sauté the aromatics in olive oil

Start by warming a generous splash of extra virgin olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. This amount might seem like a lot, but it’s essential—it adds a luscious richness and rounds out the earthy lentils perfectly. Once the oil shimmers, toss in the chopped onion and carrots. Cook, stirring often, until the onion is translucent and tender—usually about five minutes or so. This slow sauté develops the base flavors that your soup will stand on.

Step 2: Spice it up with garlic and aromatics

Add the minced garlic, ground cumin, curry powder, and dried thyme to the pot. Stir constantly for about 30 seconds until you start to smell those delicious spices blooming. This quick step is key—it toasts the spices just enough to unlock their full flavor without burning them. Then, pour in the diced tomatoes (lightly drained) and let them cook for a few minutes while stirring, which thickens their flavor and blends beautifully with the spices.

Step 3: Add lentils, liquids, and simmer

Next, stir in the lentils along with the vegetable broth and water. Season with salt, a pinch of red pepper flakes, and freshly ground black pepper. Bring everything to a boil, then reduce the heat to low and cover partially with a lid to let it simmer gently. Cook for about 25 to 30 minutes, checking occasionally—your lentils should be tender but still hold their shape perfectly.

Step 4: Blend for creamy texture and add greens

Here’s a trick I discovered: transferring about two cups of soup to a blender and puréeing it until smooth creates a lovely creamy base without losing the wonderful texture lentils provide. Just be careful when blending hot liquids—use a tea towel to hold the lid down and let steam escape. Pour the smooth mixture back into the pot, or if you have an immersion blender, just blend directly in the pot, leaving some chunks for texture. Then, stir in your chopped collard greens or kale and let them soften for 5 minutes.

Step 5: Brighten it up with lemon and final seasoning

Remove the pot from the heat and stir in fresh lemon juice. This little addition is a game-changer—it lifts the flavors, cuts through the richness, and adds that irresistible brightness. Now’s the time to taste and adjust seasoning with extra salt, pepper, lemon juice, or red pepper flakes until it sings. Serve this soup piping hot for maximum comfort.

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Pro Tips for Making Best Lentil Soup Recipe

  • Don’t Skip the Oil: The olive oil creates a rich base and keeps the soup from tasting flat—trust me, it’s worth it.
  • Rinse Lentils Well: I learned that rinsing and picking over lentils prevents grit and helps them cook evenly.
  • Partial Blending Rocks: Puréeing only half the soup adds creaminess without losing the satisfying texture.
  • Adjust Liquid as Needed: Depending on your lentils and pot, you may want to add more water during cooking—better to start less and add slowly.

How to Serve Best Lentil Soup Recipe

Two white bowls filled with lentil soup sit on a round wooden board over a white marbled surface. The soup has a thick brownish-red broth with visible layers of orange carrot pieces, green leafy vegetables, light brown lentils, and red diced tomatoes mixed throughout. One bowl is closer to the viewer with a silver spoon resting inside, showing the chunky texture of the soup. A dark blue cloth napkin is partly under the bowls, and a halved lemon is visible on the bottom right corner. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I love topping this soup with a sprinkle of freshly chopped parsley or cilantro for freshness, plus a little extra lemon zest if I’m feeling fancy. Sometimes a dollop of plain yogurt or a swirl of tahini adds creaminess and balances the spices perfectly.

Side Dishes

It pairs wonderfully with crusty bread or warm pita for dipping. I also enjoy serving it alongside a simple green salad with lemon vinaigrette to keep the meal balanced and vibrant.

Creative Ways to Present

For special gatherings, I’ve ladled this soup into small soup glasses and topped each with microgreens and a drizzle of chili oil for a colorful, elegant touch that always impresses guests.

Make Ahead and Storage

Storing Leftovers

Leftovers keep beautifully in the fridge for about four days. I store it in airtight containers, and each time I reheat it during the week, it tastes just as lovely. Sometimes the lentils soak up more liquid over time, so I add a splash of water or broth when reheating.

Freezing

This soup freezes like a dream. I portion it into freezer-safe containers or bags and freeze for up to three months. When you want to enjoy it, just thaw overnight in the fridge and reheat gently—no need to add more liquid if you thaw slowly.

Reheating

I reheat this soup on the stove over low heat, stirring often to prevent sticking and adding a little liquid if the consistency is too thick. Microwave works fine too—just pause and stir halfway through so it heats evenly.

FAQs

  1. Can I use red lentils instead of brown or green?

    Red lentils cook faster and tend to break down into a mushier texture, which results in a creamier soup without the chunkiness. If you prefer a stew-like consistency, red lentils are a great choice, but reduce cooking time to prevent overcooking.

  2. Is this soup suitable for a vegan diet?

    Absolutely! This recipe uses vegetable broth and no animal products, making it 100% vegan and packed with plant-based protein and fiber.

  3. How do I know when the lentils are perfectly cooked?

    The lentils should be tender but not falling apart. They’ll be soft enough to eat easily but retain their shape to give the soup texture. Taste testing after about 25 minutes of simmering will help you check.

  4. Can I make this soup in a slow cooker?

    You can! Just add all ingredients except the lemon juice and greens to the slow cooker, cook on low for 6-8 hours or high for 3-4 hours, then stir in the lemon juice and greens at the end and cook until wilted.

Final Thoughts

When I first tried making lentil soup from scratch, I struggled to get the flavors just right, but this Best Lentil Soup Recipe quickly turned into my go-to comfort food that I pass on to friends and family every chance I get. It’s hearty yet fresh, simple yet bursting with flavor, and always hits the spot when I need something nourishing and soul-warming. I hope you love making it (and eating it) as much as I do—seriously, give it a go and enjoy the magic in your kitchen!

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Best Lentil Soup Recipe

4.6 from 131 reviews
  • Author: Nora
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 4 large servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

This hearty and nutritious Best Lentil Soup recipe combines tender lentils, fresh vegetables, and warming spices to create a satisfying vegan meal. Rich in fiber and protein, and flavored with cumin, curry powder, and fresh greens, this soup is perfect for a cozy lunch or dinner and easily made with pantry staples.


Ingredients

Main Ingredients

  • ¼ cup extra virgin olive oil
  • 1 medium yellow or white onion, chopped
  • 2 carrots, peeled and chopped
  • 4 garlic cloves, pressed or minced
  • 2 teaspoons ground cumin
  • 1 teaspoon curry powder
  • ½ teaspoon dried thyme
  • 1 large can (28 ounces) diced tomatoes, lightly drained
  • 1 cup brown or green lentils, picked over and rinsed
  • 4 cups vegetable broth
  • 2 cups water
  • 1 teaspoon salt, more to taste
  • Pinch of red pepper flakes
  • Freshly ground black pepper, to taste
  • 1 cup chopped fresh collard greens or kale, tough ribs removed
  • 1 to 2 tablespoons lemon juice (½ to 1 medium lemon), to taste


Instructions

  1. Heat the oil: Warm the olive oil in a large Dutch oven or pot over medium heat, allowing it to shimmer. This helps develop the soup’s rich, hearty base.
  2. Sauté vegetables: Add the chopped onion and carrot to the pot, stirring often. Cook until the onion softens and becomes translucent, about 5 minutes.
  3. Add spices and garlic: Stir in the garlic, cumin, curry powder, and thyme. Cook while stirring constantly for about 30 seconds until fragrant.
  4. Add tomatoes: Pour in the drained diced tomatoes and cook for a few more minutes, stirring often to enhance their flavor.
  5. Combine lentils and liquids: Add the lentils, vegetable broth, and water to the pot. Season with 1 teaspoon salt, a pinch of red pepper flakes, and freshly ground black pepper. Bring the mixture to a boil over high heat.
  6. Simmer soup: Partially cover the pot, reduce the heat to maintain a gentle simmer, and cook for 25 to 30 minutes until lentils are tender but still hold their shape.
  7. Puree part of the soup: Transfer 2 cups of soup to a blender, securely fasten the lid, and protect your hand with a tea towel. Puree until smooth, then return it to the pot. Alternatively, use an immersion blender to partially blend the soup.
  8. Add greens: Stir in the chopped collard greens or kale. Cook for an additional 5 minutes until the greens soften.
  9. Finish with lemon juice and seasoning: Remove the pot from heat and stir in 1 tablespoon lemon juice. Taste and adjust salt, pepper, lemon juice, or red pepper flakes for desired flavor and spiciness.
  10. Serve hot: Ladle the soup into bowls and enjoy immediately. Leftovers keep well refrigerated for 4 days or frozen for several months.

Notes

  • This vegan lentil soup uses mostly pantry staples and comes together quickly—prep your ingredients before cooking.
  • The recipe yields four large servings or six modest bowls of soup.
  • Adjust the lemon juice and red pepper flakes to suit your taste for brightness and heat.
  • Leftovers reheat beautifully and can be frozen for long-term storage.

Nutrition

  • Serving Size: 1 large bowl (about 1.5 cups)
  • Calories: 367
  • Sugar: 10.8 g
  • Sodium: 1324 mg
  • Fat: 15.5 g
  • Saturated Fat: 2.2 g
  • Unsaturated Fat: Approximately 13.3 g
  • Trans Fat: 0 g
  • Carbohydrates: 47.8 g
  • Fiber: 10.8 g
  • Protein: 14.5 g
  • Cholesterol: 0 mg

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