Description
This flank steak marinade recipe combines olive oil, soy sauce, lime juice, and brown sugar to create a flavorful and tenderizing marinade perfect for grilling or broiling. Marinate the steak for at least 30 minutes, then cook to your liking for a delicious and savory meal.
Ingredients
Scale
Marinade
- 1/3 cup extra-virgin olive oil
- 1/4 cup reduced-sodium soy sauce
- 2 tablespoons lime juice (or lemon juice)
- 2 tablespoons packed light brown sugar
Main
- 2 pounds flank steak
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Prepare Marinade: In a large bowl, whisk together the olive oil, reduced-sodium soy sauce, lime juice, and brown sugar until well combined.
- Marinate Steak: Add the flank steak to the marinade bowl and toss to coat thoroughly. Cover and refrigerate for at least 30 minutes and up to 2 hours to allow the flavors to penetrate and tenderize the meat.
- Remove and Season: Remove the steak from the marinade and pat dry with paper towels to ensure a good sear. Lightly season with kosher salt judiciously since the marinade contains soy sauce, and add freshly ground black pepper to taste.
- Grill Steak: Preheat your grill to medium-high heat. Place the flank steak on the grill and cook for about 5 minutes per side for medium-rare, adjusting time as needed depending on thickness. Use a meat thermometer to check for an internal temperature of 130°F for medium-rare doneness.
- Broil Option: Alternatively, preheat the oven broiler to high. Place the steak on a sheet pan and broil, turning once halfway through the cooking time, approximately 5 minutes per side for medium-rare. Use a meat thermometer to verify an internal temperature of 130°F.
- Rest and Serve: Let the steak rest for a few minutes after cooking to allow juices to redistribute, then slice thinly against the grain and serve.
Notes
- This quick and easy marinade enhances flank steak flavor and tenderness using common pantry ingredients.
- Marinating time can be extended up to 2 hours, but at least 30 minutes is required for optimal flavor.
- Use a meat thermometer for precise doneness to avoid overcooking the flank steak.
- Remember to pat the steak dry before seasoning and cooking to achieve a better sear.
Nutrition
- Serving Size: 1 serving (approx. 8 oz steak)
- Calories: 572
- Sugar: 7 g
- Sodium: 698 mg
- Fat: 37 g
- Saturated Fat: 10 g
- Unsaturated Fat: 27 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 0 g
- Protein: 50 g
- Cholesterol: 154 mg
