Description
Indulge in this delicious and healthy high-protein smoothie, packed with 46 grams of protein per serving. Perfect for a quick breakfast or post-workout refuel!
Ingredients
Units
Scale
Frozen Mixed Berries
- 1 cup frozen mixed berries (190 g)
Milk
- 1 cup milk (236 mL)
Banana
- 1 banana
Vanilla Protein Powder
- 1 scoop vanilla protein powder
Vanilla Greek Yogurt
- 1/2 cup vanilla Greek yogurt (120 g)
Instructions
- Blend: Blend all ingredients until smooth.
- Serve immediately!
Notes
- Meal Prep It: Throw all of the ingredients except for the milk in a baggie and freeze it. When you’re ready to have your smoothie, empty the contents of the baggie into a smoothie, add milk, and blend!
- Vitamin Booster Options: 1 cup spinach, 1 cup kale, 1 carrot
- Protein and Healthy Fat Booster Options: 1 Tbsp nut butter, 1 Tbsp chia seeds, 1 Tbsp flax seeds, ¼ cup cottage cheese, ¼ block silken tofu
Nutrition
- Serving Size: 1 smoothie
- Calories: 483 kcal
- Sugar: 41.2 g
- Sodium: 204 mg
- Fat: 6 g
- Saturated Fat: 3.2 g
- Carbohydrates: 63 g
- Fiber: 8.6 g
- Protein: 46.3 g
- Cholesterol: 27 mg
