The Protein-Packed Berry Blast Smoothie is my forever go-to when I want something that’s as energizing as it is delicious. Packed with juicy berries, satisfying protein, and creamy banana, this bold and beautiful smoothie gives you a whopping 46 grams of protein in every frosty glass. Whether it’s breakfast on the go, a post-workout refuel, or just a crave-worthy snack, this smoothie delivers a boost that actually tastes amazing.
Why You’ll Love This Recipe
- Seriously Satisfying: Each glass is loaded with over 46g of protein, making it a powerhouse snack or meal that’ll keep you full for hours.
- Let the Berries Shine: The frozen mixed berries bring a juicy, tangy flavor and that gorgeous color we all love—no fancy toppings required.
- Ultra-Creamy Texture: Thanks to Greek yogurt and banana, each sip is thick, luscious, and never icy or thin.
- A True Time-Saver: Five minutes is all you need to go from groggy to glowing, and you probably have everything on hand already!
Ingredients You’ll Need
This Protein-Packed Berry Blast Smoothie keeps things simple, but each ingredient adds so much to the magic—bold color, natural sweetness, and that dreamy, velvety sip. Every element works together to deliver not just protein, but mega flavor and a vibrant look you’ll want to dive right into.
- Frozen mixed berries: This is the heart of your smoothie—think strawberries, blueberries, raspberries, and blackberries for a punchy, tangy base and that dreamy purple hue.
- Milk: Any kind works here (dairy, almond, oat, you name it) to achieve just the right creamy, blendable consistency.
- Banana: Adds irresistible natural sweetness and a silky-smooth finish. Pro tip: Use a ripe banana for even more sweetness, or freeze it for an ultra-chilled texture.
- Vanilla protein powder: The star protein booster! Pick your go-to brand to suit your taste and protein goals.
- Vanilla Greek yogurt: Seriously amps up the creamy factor, adds extra protein, and gives a subtle vanilla flavor that balances the tangy berries.
Variations
The Protein-Packed Berry Blast Smoothie is made to be played with! Whether you want extra nutrients, different textures, or need to meet dietary needs, there’s a switch-up for everyone. Don’t be afraid to make this smoothie all your own.
- Green Power Smoothie: Toss in a handful of fresh spinach or kale for an undetectable nutrient boost—perfect for sneaking extra vitamins into your day.
- Extra Creamy & Filling: Blend in cottage cheese, silken tofu, or a tablespoon of nut butter for extra creaminess, protein, and staying power.
- Fiber Boost: Add a tablespoon of chia seeds or flax seeds to up your fiber and healthy fat game without changing the flavor.
- Dairy-Free Adventure: Sub in plant-based yogurt and milk, and use a vegan protein powder for a delicious dairy-free version.
How to Make Protein-Packed Berry Blast Smoothie
Step 1: Load Up the Blender
Add the frozen mixed berries, banana, Greek yogurt, protein powder, and milk to your blender in that order. Putting the liquid and softer ingredients at the bottom helps your blender get things moving so everything gets ultra-smooth, fast.
Step 2: Blend Until Creamy & Vibrant
Start blending on low and gradually increase to high speed. Let it run for about one minute, or until you don’t see any more chunks and the color turns beautifully even. You might need to stop and scrape down the sides once or twice—don’t worry, it’s worth it for that silky finish.
Step 3: Taste & Adjust
Give your Protein-Packed Berry Blast Smoothie a quick taste. Want it sweeter? Toss in a drizzle of honey or maple syrup. Prefer it thinner? Add a splash more milk and blend to your desired consistency.
Step 4: Serve & Savor
Pour the finished smoothie into your favorite glass. If you’re feeling fancy, top with fresh berries, a dollop of yogurt, or a sprinkle of chia—then grab your straw and enjoy right away for the best flavor and texture!
Pro Tips for Making Protein-Packed Berry Blast Smoothie
- The Chill Factor: Using frozen berries (and even frozen banana) guarantees a cold, milkshake-thick smoothie without needing to dilute the flavor with ice.
- Blend Order Matters: Always add your milk and softer ingredients to the blender first—this makes it easier on your blender blades and creates that crave-worthy smooth texture.
- Protein Powder Perfection: If your powder is stubbornly clumpy, dissolve it in a splash of milk first or blend a little longer on high to keep things silky smooth.
- Meal Prep Magic: Make freezer smoothie packs by combining all ingredients except the milk in a baggie—just dump into your blender with fresh milk for the fastest breakfast ever!
How to Serve Protein-Packed Berry Blast Smoothie
Garnishes
Bring out the prettiness of your Protein-Packed Berry Blast Smoothie by topping with a little extra flair: a handful of fresh berries, a sliced banana, a dollop of Greek yogurt, or a small shower of chia seeds. These simple touches not only make your smoothie look irresistible, but add extra fun and flavor to each sip.
Side Dishes
This smoothie is super filling on its own, but it also plays amazingly well with others. Pair it with a slice of whole grain toast, a warm protein muffin, or a crunchy granola bar for an even heartier meal—especially great if you’re fueling up after a workout or busy morning.
Creative Ways to Present
Jazz it up by pouring your Protein-Packed Berry Blast Smoothie into a beautiful mason jar or even transforming it into a smoothie bowl. Add toppings like granola, toasted coconut, and extra berries for a breakfast that feels like café-style luxury right at home.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftover smoothie (lucky you!), pop it in a sealed jar or cup in the fridge. It’ll keep for about 1 to 2 days. Just give it a good shake or stir before drinking, as the mixture can separate slightly as it sits.
Freezing
You can totally freeze your Protein-Packed Berry Blast Smoothie into popsicles or ice cube trays for later! When you’re ready, just blend the frozen cubes with a splash of milk for a fresh, frosty treat in minutes. It’s a great way to meal prep healthy snacks.
Reheating
While you don’t want to “reheat” a smoothie, you can thaw frozen smoothie cubes in the fridge overnight, or let them sit at room temperature for a few minutes before blending back to life. Just add a little extra milk and blend again for the perfect consistency.
FAQs
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Can I use fresh berries instead of frozen?
Absolutely! Just pop in a handful of ice cubes along with your fresh berries to keep that refreshingly cold and thick texture in your Protein-Packed Berry Blast Smoothie.
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What’s the best protein powder for this smoothie?
Any vanilla protein powder you love will work beautifully—whey, pea, or plant-based blends are all great. Pick the one that fits your dietary needs and preferred flavor profile.
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How do I make the smoothie vegan?
Simply swap the dairy milk and Greek yogurt for their plant-based alternatives, and use a vegan protein powder. The result is still thick, dreamy, and loaded with plant-powered protein!
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Can I prep the Protein-Packed Berry Blast Smoothie in advance?
Yes! Assemble all the ingredients (except for milk) in freezer bags. When you’re ready, just dump into your blender, add the milk, and blend—so convenient for busy mornings.
Final Thoughts
If you’re craving something that’s as delicious as it is nourishing, this Protein-Packed Berry Blast Smoothie will quickly become your new favorite fix. Whip it up, make it your own, and savor every energizing sip. I can’t wait for you to give this a try and taste how easy healthy can be!
Print
Berry Burst High Protein Smoothie Recipe
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie 1x
- Category: Smoothie
- Method: Blending
- Cuisine: None
- Diet: Vegetarian
Description
Indulge in this delicious and healthy high-protein smoothie, packed with 46 grams of protein per serving. Perfect for a quick breakfast or post-workout refuel!
Ingredients
Frozen Mixed Berries
- 1 cup frozen mixed berries (190 g)
Milk
- 1 cup milk (236 mL)
Banana
- 1 banana
Vanilla Protein Powder
- 1 scoop vanilla protein powder
Vanilla Greek Yogurt
- 1/2 cup vanilla Greek yogurt (120 g)
Instructions
- Blend: Blend all ingredients until smooth.
- Serve immediately!
Notes
- Meal Prep It: Throw all of the ingredients except for the milk in a baggie and freeze it. When you’re ready to have your smoothie, empty the contents of the baggie into a smoothie, add milk, and blend!
- Vitamin Booster Options: 1 cup spinach, 1 cup kale, 1 carrot
- Protein and Healthy Fat Booster Options: 1 Tbsp nut butter, 1 Tbsp chia seeds, 1 Tbsp flax seeds, ¼ cup cottage cheese, ¼ block silken tofu
Nutrition
- Serving Size: 1 smoothie
- Calories: 483 kcal
- Sugar: 41.2 g
- Sodium: 204 mg
- Fat: 6 g
- Saturated Fat: 3.2 g
- Carbohydrates: 63 g
- Fiber: 8.6 g
- Protein: 46.3 g
- Cholesterol: 27 mg
