Beef and Broccoli Recipe

This Beef and Broccoli Recipe is the ultimate weeknight dinner hero—tender strips of beef nestled amongst vibrant, crisp-tender broccoli, all coated in a glossy, savory-sweet sauce that rivals your favorite takeout spot. Best of all, it comes together in just 30 minutes, making it perfect for busy families or anyone craving a restaurant-quality meal at home!

Why You’ll Love This Recipe

  • Quick and Fresh: Dinner goes from fridge to table in just 30 minutes, with ingredients you likely already have on hand.
  • Better Than Takeout: Every bite is bursting with flavor—savory, sweet, and perfectly saucy, plus you control exactly what goes in!
  • One-Pan Wonder: Less cleanup and fuss, with all the magic happening in a single skillet.
  • Completely Customizable: Swap the beef, toss in extra veggies—you can make this Beef and Broccoli Recipe truly your own.

Ingredients You’ll Need

Let’s talk about how beautifully simple, yet essential, each ingredient is for this Beef and Broccoli Recipe. Every element, from the thinly sliced steak to that aromatic ginger and garlic, brings fantastic flavor, color, and texture to the dish. Here’s what goes into making your stir fry sing:

  • Flank steak: The secret to ultra-tender strips—freeze for 30 minutes for paper-thin slicing, or substitute top sirloin, tri-tip, or ribeye for a twist.
  • Olive oil or vegetable oil: Use for stir-frying and to help get that irresistible sear on your beef and a lovely sauté on broccoli.
  • Fresh broccoli: Go for crowns and slice into florets—this keeps the veggies crisp-tender and fresh (avoid frozen for best texture).
  • Sesame seeds: Totally optional, but they add a nutty, toasty finish!
  • Fresh ginger and garlic: These aromatics deliver layers of authentic flavor and zing; grate them for the best results.
  • Hot water: Helps dissolve the sauce ingredients and encourages even sauce texture.
  • Low sodium soy sauce (or gluten-free Tamari): The salty, savory backbone of your stir fry sauce—go low-sodium for healthier control.
  • Light brown sugar: Gives a touch of sweetness that beautifully balances the soy sauce.
  • Cornstarch: Key for thickening your sauce so it perfectly coats every bite.
  • Black pepper: Adds just a subtle kick and peppery warmth.
  • Sesame oil: Gives your sauce a deep, nutty, authentic stir-fry finish. A little goes a long way!
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

This Beef and Broccoli Recipe is a fantastic template—don’t be afraid to let your creativity (and your crisper drawer!) run wild. Whether you’re keeping it classic or riffing for nutritional needs, customizing this stir fry is a snap.

  • Swap out the protein: Try thin-sliced chicken breast or tofu for a lighter, vegetarian take—just adjust cooking times accordingly.
  • Add more veggies: Bell peppers, snap peas, carrots, or mushrooms all work beautifully and bring even more color and crunch.
  • Go gluten-free: Use Tamari instead of soy sauce and cornstarch as your thickener for a fully gluten-free dish.
  • Spicy kick: Toss in a dash of chili flakes or a swirl of Sriracha to the sauce for some heat.

How to Make Beef and Broccoli Recipe

Step 1: Prep the Beef

Start by popping your steak in the freezer for about 30 minutes—this truly is the game-changer for super-thin, uniform slices. Cut against the grain for tender bites, and set your beef aside. If you’re starting your rice on the side, get it going now so everything’s ready at once.

Step 2: Whisk Up the Sauce

Gather all your sauce ingredients into a bowl: ginger, garlic, hot water, low sodium soy sauce, brown sugar, cornstarch, black pepper, and sesame oil. Whisk until the sugar completely dissolves and everything’s silky—this powerful little sauce will make your kitchen smell absolutely incredible.

Step 3: Cook the Broccoli

In your largest skillet, heat 1 tablespoon of oil over medium. Add your broccoli florets and sauté, partially covered, for about 4–5 minutes, stirring occasionally. The broccoli should be vibrant green and crisp-tender. Prefer your broccoli a little softer? Splash in a couple tablespoons of water and let it steam under the lid for a minute, then remove broccoli to a plate.

Step 4: Sear the Beef

Crank up the heat to high, add the remaining oil, then spread the beef in a single layer. Let it sear undisturbed for about 2 minutes per side—this quick cooking lets the outside get color while staying juicy inside. Test for doneness, then slide the beef out if it’s ready.

Step 5: Finish with Sauce and Broccoli

Reduce the heat to medium-low, pour your prepared stir fry sauce into the pan, and simmer for 3–4 minutes while it thickens and turns glossy. Toss the cooked broccoli back in, give it a stir to coat, and if you’d like the sauce a bit thinner, just add 1–2 tablespoons of water. Serve everything hot over fluffy white rice.

Pro Tips for Making Beef and Broccoli Recipe

  • Ultra-Thin Slicing Magic: A quick chill in your freezer firms up steak, making it so much easier to slice paper-thin—don’t skip this step for restaurant-quality strips!
  • Steam-Boosted Broccoli: If you love broccoli that leans more tender, splash a couple tablespoons of water in the pan before covering for a quick steam while sautéing.
  • Sauce Consistency Control: If your sauce turns thicker than you prefer, simply add a splash or two of water while mixing in the broccoli to get that perfect glossy coating.
  • Don’t Overcrowd the Pan: Sear beef in batches if needed to keep it juicy and caramelized—not gray and steamy!

How to Serve Beef and Broccoli Recipe

Beef and Broccoli Recipe - Recipe Image

Garnishes

For a truly restaurant-worthy finish to your Beef and Broccoli Recipe, sprinkle with toasted sesame seeds just before serving. You can also add a few thinly sliced green onions or a swirl of sesame oil—they add both visual pop and an extra burst of flavor you’ll absolutely love.

Side Dishes

This stir fry is classic over fluffy white rice, but jasmine or brown rice are awesome too. Looking to round out your meal? Try a simple egg drop soup, crisp cucumber salad, or even steamed edamame on the side. Everything comes together so quickly, you might even have time for homemade fortune cookies!

Creative Ways to Present

For a fun, modern twist, serve your Beef and Broccoli Recipe in lettuce cups or spooned into individual noodle bowls. It’s also fantastic as a part of a DIY Asian-inspired dinner spread—fill-your-own rice bowls with toppings like chili oil, crushed peanuts, or shredded carrots for a dinner party everyone will remember.

Make Ahead and Storage

Storing Leftovers

If lucky enough to have leftovers, store your cooled Beef and Broccoli Recipe in an airtight container in the fridge for up to 3 days. The sauce will thicken slightly, and the flavors deepen even more!

Freezing

This stir fry freezes well—simply pack into freezer-safe containers. For the best texture, freeze the cooked beef and sauce together, but blanch fresh broccoli and add it after reheating. Thaw overnight in the fridge before reheating for best results.

Reheating

To revive your Beef and Broccoli Recipe, gently reheat in a skillet over medium-low with a splash of water to loosen the sauce. The microwave works too—just cover to keep moisture in, and heat in short bursts until just warmed through.

FAQs

  1. What’s the best cut of beef for this Beef and Broccoli Recipe?

    Flank steak is my top pick—it’s lean and becomes super tender when thinly sliced across the grain. You can also use top sirloin, tri-tip, or ribeye for equally delicious results.

  2. Can I use frozen broccoli instead of fresh?

    Fresh broccoli yields the best color and crisp-tender texture. Frozen works in a pinch, but it’s more likely to get mushy and may water down the sauce slightly—just be sure to cook off any excess moisture.

  3. Is this Beef and Broccoli Recipe gluten-free?

    Yes—just use gluten-free Tamari instead of regular soy sauce, and keep cornstarch as the thickener. Always double-check your labels, and you’ll have a saucy stir fry everyone can enjoy!

  4. How do I avoid overcooking the beef in the stir fry?

    Cook the steak in a super-hot pan and keep it in a single layer, giving each slice space to sear. Flip quickly—just 2 minutes per side is enough for tender, juicy beef.

Final Thoughts

I can’t wait for you to enjoy this Beef and Broccoli Recipe—fast, flavorful, and so comforting, it may just become a new family favorite. Pull together those simple ingredients, let your kitchen fill with the cozy aromas of stir fry night, and treat yourself to a dish that delivers every single time. Happy cooking!

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Beef and Broccoli Recipe

Beef and Broccoli Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 74 reviews
  • Author: Nora
  • Prep Time: 17 minutes
  • Cook Time: 13 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Stovetop
  • Method: Stovetop
  • Cuisine: Asian

Description

A flavorful and easy Beef and Broccoli recipe that is perfect for a quick weeknight dinner. Tender strips of flank steak are stir-fried with fresh broccoli in a savory sauce, served over white rice.


Ingredients

Units Scale

Beef and Broccoli Ingredients:

  • 1 lb flank steak*, very thinly sliced into bite-sized strips
  • 2 Tbsp olive oil, (or vegetable oil), divided
  • 1 lb fresh broccoli*, (cut into 6 cups of florets)
  • 2 tsp sesame seeds, optional garnish

Stir Fry Sauce Ingredients:

  • 1 tsp fresh ginger, grated (loosely packed)
  • 2 tsp garlic, grated (from 3 cloves)
  • 1/2 cup hot water
  • 6 Tbsp low sodium soy sauce, (or GF Tamari)
  • 3 Tbsp packed light brown sugar
  • 1 1/2 Tbsp corn starch
  • 1/4 tsp black pepper
  • 2 Tbsp sesame oil

Instructions

  1. Prep: Start cooking white rice first so it’s ready when the stir fry is done. Cover and freeze steak 30 minutes for easier slicing, then thinly slice against the grain.
  2. Make the Sauce: Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
  3. Cook Broccoli: Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan.
  4. Cook Beef: Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
  5. Add the sauce: Reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over white rice.

Notes

  • More steak options include: Top Sirloin Steak, Top Round Steak, Tri-Tip Steak, or Ribeye
  • Vegetables: for best results, use fresh vegetables, not frozen. You can substitute or add a variety of veggies such as snap peas, bell peppers, carrots, and even mushrooms.

Nutrition

  • Serving Size: 1 serving
  • Calories: 385
  • Sugar: 12g
  • Sodium: 886mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 31g
  • Cholesterol: 68mg

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