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Baked Lemon Dill Trout Recipe

If you’re on the hunt for a fresh, flavorful way to enjoy fish at home, you’re about to fall in love with this Baked Lemon Dill Trout Recipe. I absolutely love how this turns out every time – it feels fancy enough for company but is super simple to pull together on a weeknight. You’ll find that the bright lemon and fragrant dill complement the delicate trout perfectly, locking in a juicy, flaky finish that’s just irresistible.

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Why You’ll Love This Recipe

  • Easy to Make: Prep and cooking take under 40 minutes – perfect for a quick, healthy dinner.
  • Fresh Flavor Combo: Lemon and dill brighten the trout without overpowering its delicate taste.
  • Impressive Presentation: Baking the whole trout makes for a stunning plate that feels special.
  • Versatile and Light: Great for low-carb, paleo, and clean eating — everyone will enjoy it!

Ingredients You’ll Need

All the ingredients here are straightforward, letting the trout shine. When selecting trout, fresh is best but frozen works well too—just be sure to thaw completely and pat dry for that perfect bake.

  • Trout: Look for whole trout cleaned and gutted; fresh or frozen is fine.
  • Olive oil: Helps keep the trout moist and adds a lovely richness.
  • Salt: Essential for bringing out the natural flavors in the fish.
  • Freshly ground black pepper: Adds just the right kick.
  • Dried dill: Gives a subtle herbal note inside the fish.
  • Onion powder: Adds depth without overpowering the lemon and dill.
  • Fresh dill sprigs: Stuffed inside for fresh aroma and flavor.
  • Lemons: One sliced thin for stuffing and topping, and wedges for serving—you’ll want plenty of bright citrus!
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love making this Baked Lemon Dill Trout Recipe just as is, but sometimes I like to switch it up a bit depending on the occasion or what I have on hand. Feel free to make it your own—you’ll enjoy exploring these tweaks.

  • Herb Swap: I once tried replacing dill with fresh tarragon or parsley, which gives a lovely twist but still keeps the flavor light.
  • Spice it Up: Adding a pinch of smoked paprika or chili flakes gives it a mild smoky heat my family loves.
  • Butter Finish: Dotting a little herb butter on top before baking makes it extra decadent for a special meal.
  • Head On or Off: I usually remove the heads for easier eating, but leaving them on adds to the presentation and makes the fish extra moist.

How to Make Baked Lemon Dill Trout Recipe

Step 1: Prep Your Trout Like a Pro

Once your trout is cleaned and gutted, make sure to pat it dry really well. Moisture is the enemy of crisp, flavorful skin and can lead to steaming instead of baking. I usually open the cavity like a book by cutting lengthwise but keeping the two halves attached—that way you can stuff it with all that tasty dill and lemon goodness. If you prefer to leave the head on, just remember to remove the gills to avoid any bitterness.

Step 2: Season and Stuff for Maximum Flavor

Rub olive oil all over the trout (inside and out if you eat the skin). Then, season the insides with salt, pepper, dried dill, and onion powder. Stuff those cavities with fresh dill sprigs and lemon slices – this infuses the fish as it bakes. Be sure to save a couple lemon slices to lay on top; they caramelize beautifully and keep the meat moist.

Step 3: Bake to Perfection

Pop your prepared trout onto a parchment-lined sheet pan and bake at 400°F for about 22 to 25 minutes. I always check by poking the thickest part of the fish with a fork — when it flakes easily and looks opaque, it’s done. Timing can vary slightly depending on how big your trout are, so the fork test is your best friend here.

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Pro Tips for Making Baked Lemon Dill Trout Recipe

  • Dry Your Fish Thoroughly: This helps achieve that delicate flakey texture without excess moisture steaming the trout.
  • Use Fresh Dill Inside: I discovered this trick when I first tried using only dried dill—it just doesn’t compare to fresh sprigs tucked inside.
  • Check Doneness with a Fork: Instead of relying solely on time, gently flake the thickest part of the fish to avoid overcooking.
  • Remove Gills If Leaving Head On: It’s a simple step I almost missed once that keeps the fish tasting fresh and clean.

How to Serve Baked Lemon Dill Trout Recipe

A whole cooked fish with golden brown skin lies on a white plate, positioned slightly diagonally. Under the fish, there are thin slices of lemon arranged in a small overlapping row, showing light yellow tones and some green herb leaves. To the left side of the fish, a lemon wedge with bright yellow color sits near a silver fork placed pointing upwards. On the right side of the plate is a single thick slice of bread with a crunchy brown crust and soft pale inside with visible air holes. Around the plate, fresh green dill sprigs lie on a white marbled surface, adding freshness to the scene. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I always serve this trout with a few fresh lemon wedges on the side—there’s something so satisfying about squeezing bright lemon juice over the warm flaky fish right before every bite. A sprinkle of extra fresh dill or a few chopped chives makes the dish look beautiful and adds a pop of fresh herb flavor.

Side Dishes

My go-to sides with this Baked Lemon Dill Trout Recipe are roasted baby potatoes tossed in garlic and olive oil, plus a crisp green salad or steamed asparagus. The lightness of the trout pairs beautifully with earthy potatoes and vibrant veggies for a well-rounded meal.

Creative Ways to Present

For special occasions, I like to serve the trout whole on a big platter garnished with extra lemon slices and fresh dill sprigs. Sometimes I lay the fish on a bed of mixed greens or sliced cucumbers for added color and freshness. It turns dinner into an event and always gets compliments!

Make Ahead and Storage

Storing Leftovers

If you happen to have leftovers—and honestly, they rarely stick around—I wrap them tightly in foil or place them in an airtight container and refrigerate. The trout stays moist and flavorful for up to 2 days refrigerated, making it easy to enjoy for lunch the next day.

Freezing

I don’t usually freeze baked trout because the texture can degrade, but if you do want to, wrap it well in plastic wrap and then foil, and freeze for up to 1 month. Thaw overnight in the fridge before reheating gently.

Reheating

The best way to reheat leftover baked trout is low and slow in a 275°F oven for about 10 minutes—this helps keep the fish tender and prevents drying out. Microwaving works in a pinch, but I find it can toughen the delicate meat. A sprinkle of fresh lemon juice after reheating brightens it right back up.

FAQs

  1. Can I use other types of fish for this Baked Lemon Dill Trout Recipe?

    Absolutely! While trout is delicate and pairs beautifully with lemon and dill, you can try this recipe on similar flaky fish like salmon or rainbow trout. Just adjust the cooking time depending on the size and thickness of the fish.

  2. Do I need to remove the skin before eating?

    I usually peel off the skin after baking because it’s delicate and sometimes too soft for my taste—but if you enjoy crispy skin, you can season and cook it a bit differently to get a nice crisp. It’s totally up to your preference!

  3. What if I don’t have fresh dill?

    Fresh dill gives the best aroma and flavor, but if you only have dried dill, use a bit more inside the cavity and sprinkle on top. Just keep in mind dried dill is more concentrated, so don’t overdo it.

  4. How do I know when the trout is fully cooked?

    Look for opaque flesh that flakes easily with a fork—it should pull apart gently without resistance. If the fish looks translucent or resists flaking, it needs a few more minutes in the oven.

Final Thoughts

This Baked Lemon Dill Trout Recipe has become one of my absolute favorites for good reason—it’s super simple, highlights fresh flavors, and always impresses. Whether you’re cooking for a special meal or just want to bring something healthy and delicious to the table, I think you’ll find it’s a winner every time. Give it a try, and I’d love to hear how it turned out for you!

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Baked Lemon Dill Trout Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 75 reviews
  • Author: Nora
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 2 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

This baked trout with lemon and dill is a simple yet flavorful dish featuring whole trout seasoned with olive oil, salt, pepper, dried and fresh dill, onion powder, and fresh lemon slices. Baked to perfection at 400°F, the fish turns out succulent, aromatic, and flaky, making for a delightful and elegant meal perfect for seafood lovers who appreciate fresh herbs and citrus brightness.


Ingredients

Fish

  • 2 (1/2-pound) trout (entrails removed and cleaned)

Seasonings

  • 1/2 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon dried dill (dill weed)
  • 1/4 teaspoon onion powder

Herbs and Citrus

  • 4 to 6 sprigs fresh dill
  • 2 lemons (one thinly sliced with seeds removed, the other cut into wedges for serving)


Instructions

  1. Preheat Oven: Preheat your oven to 400 degrees Fahrenheit. Line a sheet pan with parchment paper and set it aside to prepare for baking.
  2. Prepare the Trout: Ensure the trout are fully cleaned with entrails removed and rinsed under cold water. Pat dry the fish thoroughly with paper towels. Cut each trout lengthwise so the two halves are intact to expose the body cavity for seasoning and stuffing. If you prefer, you may leave the head on after removing the gills.
  3. Season the Trout: Rub olive oil over the outside of each trout. Inside the cavity, season with salt, pepper, dried dill, and onion powder. Stuff the cavity with fresh dill sprigs, then layer lemon slices over the dill. Reserve 2 to 4 lemon slices to place on top of the trout. Optionally, season the outside with salt and pepper as well before topping with lemon slices.
  4. Bake the Trout: Place the prepared trout on the parchment-lined sheet pan and bake for 22 to 25 minutes. The fish is done when cooked through, meat is opaque, and flakes easily with a fork when tested at the thickest part.
  5. Serve: Serve the baked trout hot with lemon wedges on the side for squeezing. The skin should peel off easily, and the meat can be eaten around the bones. Discard the bones and enjoy your flavorful meal!

Notes

  • This recipe is ideal for those who enjoy baked fish with fresh herbs and citrus, producing succulent and delicious results.
  • The use of fresh dill and lemon enhances the flavor and aroma of the trout beautifully.
  • Baking the trout whole offers an elegant presentation, perfect for special meals or entertaining.
  • Cooking times may vary slightly depending on the size of your trout, so check for doneness by fork flaking.

Nutrition

  • Serving Size: 1 trout (approx. 1/2 pound)
  • Calories: 250
  • Sugar: 1.5g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 80mg

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