Description
These healthy baked feta eggs are easy to pull together and are a great low carb breakfast recipe. If you like the viral baked feta pasta, you’ll love the flavors of this easy breakfast dish.
Ingredients
Units
Scale
Ingredients for Baked Feta Eggs:
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves minced garlic
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
- Optional for topping – chopped fresh basil or fresh chives
Instructions
- Preheat oven to 400 degrees F. If using ramekins or individual serving dishes, divide the ingredients between the dishes. Drizzle with olive oil. If using one large dish, combine the ingredients and place the feta in the center. Drizzle with olive oil.
- Combine seasonings in a small bowl and sprinkle over the feta and veggies.
- Bake for 25 minutes, then stir in spinach. Create wells for eggs and crack them in. Bake for another 10 minutes.
- Top with optional herbs, and serve warm with bread for dipping.
Notes
- Ramekins should hold at least 10 ounces or more.
- If using one baking dish, I recommend using an 8×8 or 9×11 baking pan.
Nutrition
- Serving Size: 1 serving
- Calories: 373
- Sugar: 6g
- Sodium: 1131mg
- Fat: 31g
- Saturated Fat: 12g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 236mg
