Baked Feta Eggs Recipe

If you’re on the hunt for a breakfast that checks all the boxes—easy, flavorful, and a little bit fancy—then this Baked Feta Eggs Recipe is about to become your new obsession. Creamy feta, jammy tomatoes, and silky eggs all bake together with a pop of Mediterranean flavor, creating a breakfast (or brunch!) that’s simple to pull together but tastes like it came straight from your favorite sunny café.

Why You’ll Love This Recipe

  • Creamy, Satisfying Flavor Bomb: Every bite of this Baked Feta Eggs Recipe is packed with melty feta, sweet roasted tomatoes, and lush, runny eggs.
  • Effortlessly Impressive: It looks stunning and feels special, but comes together with just a few simple ingredients and barely any fuss.
  • Healthy & Low-Carb: Naturally gluten-free and loaded with vegetables — it’s as nourishing as it is delicious.
  • Easy to Customize: Whether you’re a veggie lover or spice chaser, this dish welcomes your swaps and additions with open arms!
Baked Feta Eggs Recipe - Recipe Image

Ingredients You’ll Need

Let’s talk about what makes this Baked Feta Eggs Recipe a standout—the ingredients! Each component brings something special to the table, from comforting creaminess and savory goodness to juicy pops of color. Nothing is complicated, but together, they’re absolute magic.

  • Cherry or Grape Tomatoes: These burst with vibrant sweetness as they roast, making the perfect juicy base.
  • Red Bell Pepper: Adds gorgeous color and a subtle, sweet crunch (swap in yellow or orange for a twist!).
  • Red Onion: Lends a punchy depth—try green onions or shallots if you want a gentler bite.
  • Garlic: Everything’s better with real chopped garlic for that warm, aromatic flavor.
  • Feta Cheese: The star! A block of feta softens into a creamy, salty, tangy center (crumbled feta also works in a pinch).
  • Olive Oil: Helps everything roast up golden and brings out the Mediterranean flavors.
  • Dried Oregano, Thyme, and Red Pepper Flakes: These dried herbs and a touch of heat give big personality to each forkful.
  • Sea Salt & Black Pepper: Round out the flavors and tie all the ingredients together.
  • Chopped Baby Spinach: Adds a hit of bright green, fresh flavor, and nutrients right at the end.
  • Eggs: The protein powerhouse! Crack them on top for gorgeous baked eggs with soft yolks.
  • Optional Fresh Herbs (Basil, Chives, Parsley): For a finishing touch that’s eye-catching and fragrant.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

The beauty of this Baked Feta Eggs Recipe is just how forgiving and flexible it is. Don’t see something you love? Make it your own! Swapping ingredients, playing with spices, or accommodating special diets is a breeze.

  • Change Up the Cheese: Goat cheese or Boursin both melt beautifully if you want to try a new flavor profile (or use crumbled feta if that’s what you have on hand).
  • Add More Veggies: Toss in zucchini, baby kale, or even a handful of chopped leeks to amp up the greens and textures.
  • Bring the Heat: A sprinkle of extra red pepper flakes or a few dashes of hot sauce turns this into a spicy breakfast delight.
  • Make it Vegan: Omit the eggs and feta, swap for a vegan cheese, and top with roasted chickpeas for plant-based protein.
  • Herb It Up: Fresh dill, mint, or cilantro can be sprinkled before serving for new bursts of flavor.

How to Make Baked Feta Eggs Recipe

Step 1: Prep the Veggies & Feta

Preheat your oven to 400°F. If you’re using individual ramekins, divide the tomatoes, diced red pepper, red onion, garlic, and blocks (or generous crumbles) of feta into your baking dishes. Drizzle everything with olive oil, ensuring the veggies are lightly coated and the feta gets a kiss of that Mediterranean richness.

Step 2: Spice & Roast

Mix your dried oregano, thyme, salt, black pepper, and red pepper flakes together in a small bowl. Sprinkle this mixture evenly over your feta and veggies. Slide your ramekins (on a baking sheet for easy handling) or large baking dish into the oven and roast for 25 minutes, until the veggies are tender and tomatoes are bursting with juicy flavor.

Step 3: Stir in Spinach

Remove the dishes from the oven—careful, they’re hot! Stir the creamy feta and roasted vegetables together right in the dish until thoroughly combined and creamy. Now, add your baby spinach, folding it in gently so the heat wilts it into the mixture just perfectly.

Step 4: Create Egg Wells & Bake Again

With the back of a spoon, create a well in the vegetable-feta mixture (one per ramekin or four in a large pan). Crack an egg into each well. Pop the dishes back in the oven and bake for about 10 minutes, just until the egg whites are set and the yolks are still a bit runny—or cook longer if you like your eggs more firm!

Step 5: Garnish & Enjoy

Finish with a shower of fresh basil, chives, or parsley over the top. Let them cool slightly, then serve warm with crusty bread for scooping or straight from the baking dish with a fork. This Baked Feta Eggs Recipe is best enjoyed immediately, but I won’t judge if you sneak bites straight from the fridge later.

Pro Tips for Making Baked Feta Eggs Recipe

  • Roasting the Veggies Separately: Don’t rush or skip the first roast—the deep caramelization is where so much flavor is born!
  • Egg Doneness Control: Watch those eggs closely in the second bake; for jammy yolks, start checking at 8 minutes.
  • Single Pan or Individual Ramekins: Both methods work, but using ramekins makes for an impressive, personalized serving (plus, easy portion control!).
  • Feta It Forward: Always look for a solid block of feta in brine for the creamiest, meltiest results!

How to Serve Baked Feta Eggs Recipe

Baked Feta Eggs Recipe - Recipe Image

Garnishes

Finish your Baked Feta Eggs Recipe with a flurry of fresh herbs: chives, basil, parsley, or dill all add vibrant color and a garden-fresh aroma. For a final flourish, a dusting of cracked black pepper or an extra pinch of red pepper flakes never hurts!

Side Dishes

This dish loves a crunchy partner for dipping—think slices of toasted sourdough, warm pita, or even crisped-up naan. You can round out the meal with a simple green salad, roasted potatoes, or marinated olives for a real Mediterranean-inspired brunch spread.

Creative Ways to Present

Serve Baked Feta Eggs Recipe directly in rustic ramekins for that at-home bistro vibe, or bake it family-style in a large dish for a brunch centerpiece. For an elegant touch, top with edible flowers or microgreens, or go tapas-style by making mini portions for individual plates.

Make Ahead and Storage

Storing Leftovers

Place leftover Baked Feta Eggs Recipe in an airtight container and pop it in the fridge for up to 3 days. The veggies and feta will hold their flavors beautifully, and the spinach stays surprisingly fresh!

Freezing

While you can freeze baked egg dishes, the texture of the eggs and feta can get a little grainy once thawed. For best results, enjoy this recipe fresh—but if you must freeze, make sure everything is completely cool, then wrap and freeze up to one month.

Reheating

To reheat, cover and warm individual portions in the microwave for 1–2 minutes, or in the oven at 325°F until just heated through. Add a sprinkle of fresh herbs right before serving to revive the flavors.

FAQs

  1. Can I use crumbled feta instead of a block?

    Absolutely! A block of feta softens into a creamier texture, but crumbled feta melts in just as well and still brings that salty tang. If using crumbles, try to pack them into a mound in the center to mimic the effect of a whole piece.

  2. What veggies can I sub for tomatoes and bell peppers?

    Feel free to swap in diced zucchini, leeks, or even extra spinach. Just remember: veggies with high water content (like zucchini) might need a bit longer to roast before adding the eggs.

  3. How do I make the eggs more or less runny?

    The trick is in the second bake! For runny yolks, check the eggs after 8 minutes; for fully set yolks, go closer to the 12-minute mark. Ovens vary, so keep an eye out as they finish.

  4. Can I prep this Baked Feta Eggs Recipe in advance?

    You can prep and roast the veggies and feta ahead, but for the best texture, add the eggs just before serving and finish the final bake right before you eat. The assembled veggies/feta will keep covered in the fridge for a day in advance.

Final Thoughts

Whether you’re serving brunch for a crowd or looking for a hearty, no-stress weekday breakfast, this Baked Feta Eggs Recipe is sure to win hearts (and appetites!). Give it a try soon—I can’t wait to hear your delicious twists and see how it becomes a favorite in your kitchen, too.

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Baked Feta Eggs Recipe

Baked Feta Eggs Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 127 reviews
  • Author: Nora
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

These healthy baked feta eggs are easy to pull together and are a great low carb breakfast recipe. If you like the viral baked feta pasta, you’ll love the flavors of this easy breakfast dish.


Ingredients

Units Scale

Ingredients for Baked Feta Eggs:

  • 2 cups cherry or grape tomatoes
  • 1 red bell pepper, diced
  • 1/2 small red onion, diced
  • 3 cloves minced garlic
  • 8 ounces feta cheese
  • 4 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon red pepper flakes
  • 1 cup chopped baby spinach
  • 4 large eggs
  • Optional for topping – chopped fresh basil or fresh chives

Instructions

  1. Preheat oven to 400 degrees F. If using ramekins or individual serving dishes, divide the ingredients between the dishes. Drizzle with olive oil. If using one large dish, combine the ingredients and place the feta in the center. Drizzle with olive oil.
  2. Combine seasonings in a small bowl and sprinkle over the feta and veggies.
  3. Bake for 25 minutes, then stir in spinach. Create wells for eggs and crack them in. Bake for another 10 minutes.
  4. Top with optional herbs, and serve warm with bread for dipping.

Notes

  • Ramekins should hold at least 10 ounces or more.
  • If using one baking dish, I recommend using an 8×8 or 9×11 baking pan.

Nutrition

  • Serving Size: 1 serving
  • Calories: 373
  • Sugar: 6g
  • Sodium: 1131mg
  • Fat: 31g
  • Saturated Fat: 12g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 16g
  • Cholesterol: 236mg

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