Description
These Best Anytime Baked Chicken Meatballs are a quick, healthy, and delicious protein-packed meal option perfect for any time of day. Made with lean ground chicken or turkey, Parmesan cheese, and seasoned with garlic and onion powder, they bake to juicy perfection with a crispy outer layer. Ideal for meal prep or served alongside your favorite sauce or pasta, they offer a flavorful, low-carb, and satisfying dish that everyone will love.
Ingredients
Scale
Main Ingredients
- 1 pound ground chicken or turkey
- 1 egg
- 1/2 cup panko breadcrumbs
- 1/2 cup grated Parmesan
- 2 tablespoons olive oil (optional – makes meatballs more moist and yummy)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- Black pepper to taste
- Additional seasonings optional!
Instructions
- Preheat Oven: Preheat your oven to 400 degrees Fahrenheit. Line a baking sheet with foil and lightly spray with cooking spray to prevent sticking.
- Mix Ingredients: In a large mixing bowl, combine the ground chicken or turkey, egg, panko breadcrumbs, grated Parmesan, olive oil (if using), garlic powder, onion powder, salt, black pepper, and any optional seasonings. Mix thoroughly to evenly distribute all ingredients.
- Form Meatballs: Using your hands or a small scoop, roll the mixture into approximately 25 to 30 small meatballs, about 1 to 1.5 inches in diameter. Place them evenly spaced on the prepared baking sheet.
- Bake Meatballs: Place the baking sheet in the oven and bake the meatballs for 25 to 30 minutes, or until they are cooked through and golden brown on the outside. The internal temperature should reach 165°F (74°C) for food safety.
- Serve and Enjoy: Once baked, remove the meatballs from the oven. Serve them warm on their own, with your favorite sauce, or as part of pasta or sandwiches. Enjoy!
Notes
- These baked chicken meatballs are perfect for meal prep—make a big batch and store them refrigerated or frozen for easy meals throughout the week.
- You can customize the seasoning by adding herbs like parsley, oregano, or red pepper flakes for extra flavor.
- Using olive oil helps keep the meatballs moist, but you can omit it for a leaner option.
- Make sure not to overcrowd the baking sheet to allow even cooking and browning.
Nutrition
- Serving Size: Approximately 6-7 meatballs
- Calories: 236
- Sugar: 0.6 g
- Sodium: 466 mg
- Fat: 14.1 g
- Saturated Fat: 3.8 g
- Unsaturated Fat: Approximately 9.7 g
- Trans Fat: 0.2 g
- Carbohydrates: 8 g
- Fiber: 0.5 g
- Protein: 19.5 g
- Cholesterol: 90.3 mg
