Meet your new favorite crisp, colorful lunch: Thai Noodle Salad with Peanut Sauce! This refreshing, flavor-packed bowl is overflowing with fresh veggies, irresistibly chewy noodles, and a creamy, punchy sauce you’ll want to pour on everything. There’s so much texture and zing in every forkful, you’ll wonder why you ever settled for boring salads.
Why You’ll Love This Recipe
- Bursting with Freshness: Each bite explodes with crunchy veggies, fresh herbs, and bright citrus flavors.
- Customizable for All Diets: Easily swap out noodles or add protein to fit gluten-free, vegan, or flexitarian lifestyles.
- Meal Prep Friendly: This salad tastes even better after chilling, making it perfect for make-ahead lunches or potlucks.
- Addictive Peanut Sauce: The creamy, tangy, peanutty dressing is so good, you’ll want to drizzle it on everything—guaranteed!
Ingredients You’ll Need
The magic of Thai Noodle Salad with Peanut Sauce lies in its simple, vibrant ingredients. Each component brings something special to the table, from color and crunch to richness and spice—so don’t skip the details, and feel free to mix and match based on your mood or what you have handy!
- Dry noodles (6 ounces): Rice noodles, soba, or even linguini all work beautifully—choose your favorite for the perfect chewy base.
- Red cabbage, carrots, and radish (4 cups, shredded): These add gorgeous color, crunch, and earthiness to every bite.
- Red bell pepper (1, finely sliced): For sweetness and a pop of vibrant red, sliced thin to blend right in.
- Scallions (3, sliced): They bring just the right amount of oniony bite to balance the rich sauce.
- Cilantro (½ bunch, chopped): Or swap in basil and mint for a super fragrant, herby hit.
- Jalapeño (about 1 tablespoon, finely chopped): Just enough kick to wake up your palate—adjust to taste or skip for less heat.
- Roasted, crushed peanuts (¼–½ cup, optional): The ultimate sprinkle for crunch and authentic flavor.
- For the peanut sauce:
- Ginger (5 thin slices): Fresh ginger adds depth and warmth that pairs perfectly with the creamy sauce.
- Garlic (2 cloves): A touch of pungent savory flavor—don’t leave it out!
- Peanut butter (½ cup): Or almond butter for a twist—a luscious, nutty base.
- Fresh orange juice (½ cup): Adds sweetness and a citrusy zing; use freshly squeezed if possible.
- Fresh lime juice (⅓ cup): For tang and brightness—a staple in Thai-inspired dressings.
- Soy sauce or Braggs Liquid Aminos (¼ cup): Lends rich, salty umami flavor and ties the sauce together.
- Honey, agave, or maple syrup (⅓ cup): Your choice for a touch of natural sweetness.
- Toasted sesame oil (¼ cup): Adds unmistakable toasty, nutty aroma—don’t be shy!
- Cayenne pepper or sriracha (1–1 ½ teaspoons): Adjust the kick to your liking; start slow and taste as you go.
- Salt (1 teaspoon): Rounds out the flavors and makes everything pop.
- Baked Sesame Ginger Tofu (optional): For extra plant-based protein and heartiness—highly recommended if you want to make it a full meal!
Variations
The beauty of this salad is how effortlessly you can make it your own. Don’t be afraid to swap in ingredients or tweak the sauce to fit your cravings—Thai Noodle Salad with Peanut Sauce is endlessly versatile, just waiting for your creative touch!
- Make it gluten-free: Simply use gluten-free rice noodles and double-check your soy sauce or opt for tamari or Braggs amino acids.
- Add protein: Toss in baked sesame ginger tofu, shredded rotisserie chicken, or even grilled shrimp for a more filling main course.
- Boost the veggies: Try shaved Brussels sprouts, baby spinach, snap peas, or cucumber ribbons to amp up the color and crunch.
- Spicy twist: Craving more heat? Add extra jalapeño, a splash of sriracha, or sprinkle some chili flakes on top for a fiery finish.
How to Make Thai Noodle Salad with Peanut Sauce
Step 1: Cook the Noodles
Start by bringing a big pot of water to a boil (or, for rice noodles, just pour boiling water over them in a baking dish). Cook your chosen noodles according to the package instructions until just tender—be careful not to overcook. Drain and rinse them under cold water to stop the cooking process, then shake off as much excess water as possible for a salad that’s never soggy.
Step 2: Make the Peanut Sauce
While the noodles are cooling, toss all the peanut sauce ingredients (ginger, garlic, peanut butter, orange and lime juice, soy sauce, sweetener, sesame oil, cayenne, and salt) into a blender. Blend until silky smooth and creamy. You can make the sauce up to 3 days ahead, and let those flavors meld in the fridge (trust me, it gets even better overnight!).
Step 3: Prep the Veggies
Get your veggies ready for action by shredding or grating the cabbage, carrots, and radish. Thinly slice the bell pepper and scallions, and chop your cilantro and jalapeño. Don’t stress about making everything perfect—the rustic, colorful jumble is part of this salad’s charm!
Step 4: Toss It All Together
In a big salad bowl, combine your crunchy veggies, fresh herbs, and spicy jalapeño. Toss well, then add the cooled noodles to the party and toss again. Pour enough peanut sauce over the top to generously coat (you don’t need all of it!), then give everything a good, thorough toss until it’s glossy and enticing.
Step 5: Taste & Garnish
Give your Thai Noodle Salad with Peanut Sauce a little taste-test. Adjust salt, add a squeeze more lime, or sprinkle extra chili flakes if you crave more spark. Right before serving, scatter with roasted peanuts, extra cilantro, and a few lime wedges. Marvel at your creation!
Pro Tips for Making Thai Noodle Salad with Peanut Sauce
- Cold Noodles are Key: Make sure your noodles are completely chilled and drained before tossing—this keeps your salad crisp and luscious, never clumpy.
- Dress Just Before Serving: If you’re prepping ahead, hold back some peanut sauce and mix it in right before serving for peak freshness and texture.
- Zest It Up: Don’t be afraid to add a grating of orange or lime zest to your sauce—the oils add an extra layer of citrusy aroma that truly makes the flavors pop!
- Herb Swap: If you’re not a cilantro fan, go heavy on fresh basil and mint—they bring their own fresh, bright personality to the salad.
How to Serve Thai Noodle Salad with Peanut Sauce
Garnishes
The finishing touches matter! Sprinkle plenty of roasted, crushed peanuts for crunch, a handful of fresh cilantro or a confetti of sliced scallions for color, and always tuck a wedge of lime on the side for squeezing. For a pretty touch, scatter a few sesame seeds or a couple strips of red chili on top. Every bite should look as glorious as it tastes.
Side Dishes
Thai Noodle Salad with Peanut Sauce is a star all on its own, but it’s even better alongside summer rolls, grilled satay skewers, or a crisp cucumber salad. Add a side of juicy mango wedges or coconut sticky rice for a sweet, cooling finish to your meal. It’s a canvas for any Thai-inspired feast!
Creative Ways to Present
This salad looks stunning in individual bowls for easy lunch meal prep, served family-style in a big platter, or even layered in mason jars for a grab-and-go lunch! For parties, try filling lettuce cups or topping salad-stuffed avocado halves. Play with rainbow colors and textures—let this dish shine bright.
Make Ahead and Storage
Storing Leftovers
Leftover Thai Noodle Salad with Peanut Sauce will keep happily for up to 4 days in the fridge. Store it in an airtight container and give everything a good toss before serving again. The noodles may soak up some of the sauce overnight, so keep a little extra peanut sauce on hand for a quick refresh if needed!
Freezing
While fresh is always best for this salad, the peanut sauce itself freezes beautifully for up to 2 months. Give it a quick whisk after thawing. The salad (with veggies and noodles) isn’t freezer-friendly, as freezing changes the crisp texture and makes the noodles mushy.
Reheating
This recipe is meant to be enjoyed cold or at room temperature. If you’re craving a warm variation, try warming just the noodles and sauce, then tossing with fresh veggies just before eating for a cozy spin—though the classic is best served chilled!
FAQs
-
Can I make Thai Noodle Salad with Peanut Sauce ahead of time?
Absolutely! You can prep all the veggies, cook and chill the noodles, and even blend the peanut sauce up to 3 days in advance. For best results, keep everything separate and toss together just before serving to keep the flavors vibrant and noodles from getting soggy.
-
What kind of noodles work best for this salad?
Thai rice noodles are classic, but you can use soba, brown rice noodles, or even regular linguini in a pinch. Just aim for noodles with a little chew and don’t overcook—they should hold up well under the creamy peanut sauce.
-
Is the peanut sauce spicy? Can I make it milder?
The heat is totally customizable! Use less jalapeño, cayenne, or sriracha for a mild version, or add more if you want extra fire. Taste as you blend and adjust until it’s perfect for your palate.
-
Can I swap out the peanut butter if I have allergies?
Yes! Feel free to use almond butter, sunflower seed butter, or even tahini for a different twist. Each offers its own unique flavor, but all pair beautifully with the other dressing ingredients.
Final Thoughts
If you love food that’s as gorgeous as it is delicious, you have to try Thai Noodle Salad with Peanut Sauce. It’s the kind of dish that makes you excited for lunchtime and brings a little sunshine to your table—no matter the season. Give it a go, and don’t forget to share your own colorful twists!
PrintThai Noodle Salad with Peanut Sauce Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 6–8 servings 1x
- Category: Main Dish
- Method: Tossing
- Cuisine: Thai
- Diet: Vegetarian
Description
This Thai Noodle Salad with Peanut Sauce is a refreshing and flavorful dish that combines crunchy vegetables, tender noodles, and a creamy, tangy peanut sauce. Perfect for a light lunch or dinner!
Ingredients
Dry Noodles:
- 6 ounces brown rice noodles, pad thai style rice noodles, soba noodles, or linguini
Veggies:
- 4 cups mix of red cabbage, carrots, and radish, shredded or grated
- 1 red bell pepper, finely sliced
- 3 scallions, sliced
- 1/2 bunch cilantro, chopped (or substitute basil and mint)
- 1 tablespoon jalapeño, finely chopped
- 1/4–1/2 cup roasted, crushed peanuts (optional garnish)
Thai Peanut Sauce:
- 5 thin slices ginger
- 2 cloves garlic
- 1/2 cup peanut butter (or almond butter)
- 1/2 cup fresh orange juice
- 1/3 cup fresh lime juice
- 1/4 cup soy sauce or GF Braggs Liquid Amino Acids
- 1/3 cup honey, agave, or maple syrup
- 1/4 cup toasted sesame oil
- 1 – 1 1/2 teaspoons cayenne pepper (or sriracha sauce)
- 1 teaspoon salt
Instructions
- Cook Noodles: Cook pasta according to package instructions. Drain and chill under cold running water.
- Peanut Sauce: Blend all sauce ingredients until smooth.
- Prep Veggies: Slice, grate, and chop.
- Combine: Toss veggies, bell pepper, scallions, cilantro, and jalapeño in a serving bowl. Add noodles and toss. Pour peanut sauce over and toss to coat.
- Taste: Adjust seasoning to taste. Serve garnished with peanuts, cilantro, and lime wedge.
Notes
- Rice Noodles: For pad thai style rice noodles, soak in boiling water until softened.
- Salad keeps well for up to 4 days in the fridge.
Nutrition
- Serving Size: 1 cup
- Calories: 214
- Sugar: 10 g
- Sodium: 280.5 mg
- Fat: 9.8 g
- Saturated Fat: 1.6 g
- Unsaturated Fat: 8.2 g
- Trans Fat: 0 g
- Carbohydrates: 29.9 g
- Fiber: 2 g
- Protein: 2.9 g
- Cholesterol: 0 mg