If you’re in the mood for something hearty, vibrant, and incredibly satisfying, look no further than the Grilled Avocado Chicken Wrap Delight. With smoky grilled chicken, creamy avocado slices, a little melty cheese, and a punch of salsa, these wraps are loaded with flavor—and so simple to make that they easily slide into your weeknight dinner rotation!
Why You’ll Love This Recipe
- Quick & Easy: You’ll have the Grilled Avocado Chicken Wrap Delight hot on your table in just 20 minutes—so perfect for busy days!
- Seriously Satisfying: The mix of juicy grilled chicken, creamy avocado, and gooey mozzarella delivers everything you crave in a wrap.
- Fresh & Flavorful: Salsa and a sprinkle of chili powder add just the right pop of zest, elevating each bite into a fiesta for your tastebuds.
- Totally Customizable: Gluten free, dairy free, or piling on the veggies—this wrap invites all your personal twists!
Ingredients You’ll Need
Every ingredient in the Grilled Avocado Chicken Wrap Delight is thoughtfully chosen to give you the best combo of flavor, texture, and color—a true feast for both eyes and palate. You’ll find each item simple and accessible, but when combined, they create something extraordinary.
- Olive or Avocado Oil: Adds a subtle richness and gives your chicken that golden, mouthwatering sear.
- Chicken Breasts: Lean, juicy protein that takes on the flavors of your seasonings and anchors the wrap.
- Garlic Powder, Salt, Black Pepper & Chili Powder: The dream team for seasoning—these four keep things punchy, balanced, and a little bit smoky.
- Flour Tortilla Wraps: Soft, sturdy, and ready to be crisped up to perfection; the ideal wrap for holding all your tasty fillings together.
- Salsa: Provides acidity, sweetness, and a beautiful pop of color; use your favorite jarred or homemade for an extra flavor boost.
- Shredded Mozzarella Cheese: Melts perfectly, adding a creamy layer that ties every component into a melty embrace.
- Avocados: Sliced ripe avocado lends luxurious creaminess and a gentle, nutty undertone to every bite.
Variations
The best thing about Grilled Avocado Chicken Wrap Delight is how easy it is to riff on it! Whether you’re accommodating tastes, dietary needs, or just cleaning out the fridge, these swaps and additions guarantee delicious results every time.
- Low-Carb Wraps: Swap the flour tortillas for your favorite low-carb or gluten-free alternative to fit any diet or simply change things up!
- Add More Veggies: Layer in baby spinach, shredded lettuce, sliced bell peppers, or tomatoes for extra color, crunch, and nutrients.
- Spicy Kick: Use pepper jack instead of mozzarella or add a dash of hot sauce to the salsa for an extra hit of heat.
- Dairy-Free Version: Omit the cheese or use your favorite dairy-free melting shreds—the wraps are every bit as dreamy!
How to Make Grilled Avocado Chicken Wrap Delight
Step 1: Season and Grill the Chicken
Start by heating your olive or avocado oil in a large skillet over medium-high heat. While the oil heats, generously season your chicken breasts with garlic powder, salt, black pepper, and a touch of chili powder. Once the skillet is shimmering hot, lay in the chicken—you want that satisfying sizzle! Sauté each side until lightly golden and completely cooked through, usually about 3 to 5 minutes per side depending on thickness. Let the cooked chicken rest off the heat before slicing into strips; this keeps it wonderfully juicy.
Step 2: Prep and Fill the Wraps
Set out your flour tortillas on a clean work surface. Smear a generous spoonful of salsa right down the center of each one, then sprinkle over the shredded mozzarella—don’t be shy here! Fan out ripe avocado slices for that creamy factor, and finally layer on the warm, juicy grilled chicken strips. The contrasting flavors and textures are already working their magic.
Step 3: Wrap and Grill to Perfection
To wrap, fold up the bottom of each tortilla, then tuck in the sides snugly over the filling—think burrito style! Add a bit more oil to your skillet if needed, then carefully place wraps seam-side down. Press them gently and toast on medium heat for 3 to 4 minutes, flipping halfway, until golden on the outside and oozing with melted cheese. Serve your Grilled Avocado Chicken Wrap Delight straight from the pan while the flavors are at their best!
Pro Tips for Making Grilled Avocado Chicken Wrap Delight
- Juicy Chicken Every Time: Allow your cooked chicken to rest for a couple minutes before slicing—this keeps every bite moist and prevents dry-out in your wraps.
- Avocado at Its Best: Choose avocados that yield gently to pressure but aren’t mushy; this gives you clean, beautiful slices that won’t fall apart as you wrap.
- Golden & Crisp Skillet Finish: Don’t rush the skillet stage; medium heat and a firm press ensure golden, crispy wraps without burning or leaving the cheese unmelted.
- Wrap Assembly Order: Build wraps in the order given—salsa, cheese, avocado, chicken—so the cheese melts inward and the outside stays neat and toasty.
How to Serve Grilled Avocado Chicken Wrap Delight
Garnishes
The Grilled Avocado Chicken Wrap Delight shines with a few simple garnishes. Scatter over some fresh chopped cilantro, a squeeze of lime juice, or a dusting of extra chili powder. For added creaminess, drizzle with a little sour cream or Greek yogurt right before serving—a restaurant-worthy finish made easy.
Side Dishes
Pair these wraps with zesty Mexican street corn, a punchy cucumber salad, or a bowl of tortilla chips and extra salsa for dipping. Simple mixed greens also let the flavors of your Grilled Avocado Chicken Wrap Delight take center stage while rounding out the meal.
Creative Ways to Present
Slice each wrap diagonally and arrange on a platter for easy sharing at picnics or game-day parties. Wrap them up in parchment and twine for a picnic-perfect lunch. Or tuck the cut wraps upright in a colorful basket for a family-style Taco Tuesday with instant wow factor—everyone will want to dig in!
Make Ahead and Storage
Storing Leftovers
If you have leftovers, allow wraps to cool before storing in an airtight container in the fridge. The Grilled Avocado Chicken Wrap Delight will stay fresh for 1-2 days, though the tortillas will soften a bit (still delicious!). For best results, keep the avocado and salsa separate, then assemble just before eating.
Freezing
To freeze, wrap individual cooled wraps tightly in foil or parchment, then place in a zip-top freezer bag. They’ll keep well for up to a month. Skip the avocado before freezing (add fresh after reheating) for the creamiest results and best color.
Reheating
Reheat your Grilled Avocado Chicken Wrap Delight in a skillet over medium-low heat for a few minutes per side until warmed through and crisp. Alternatively, unwrap and microwave in 30-second bursts—just know the skillet method gives back that golden finish. Add any fresh toppings after reheating!
FAQs
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Can I use rotisserie or leftover cooked chicken instead of grilling fresh?
Absolutely! Shredded rotisserie chicken or any leftover grilled chicken works well. Just toss with the spice mix before assembling so you don’t miss out on those bold flavors. The rest of the steps remain the same for a speedy shortcut.
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What’s the best way to keep the avocados from browning?
Add a light squeeze of lime or lemon juice over the avocado slices before assembling the Grilled Avocado Chicken Wrap Delight. This adds flavor and helps keep the color vibrant, even if you prep ahead.
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Can I make the wraps dairy-free or vegan?
Definitely! Swap the mozzarella for your favorite dairy-free cheese shreds, and use a sturdy plant-based protein like grilled tofu or seasoned jackfruit in place of chicken for a vegan-friendly delight.
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Do I need a grill pan or can I use any skillet?
Any heavy-bottomed skillet (cast iron is king!) will do the trick for the perfect Grilled Avocado Chicken Wrap Delight. A grill pan does give those pretty char marks but isn’t essential—just ensure your pan is hot enough to crisp the wrap.
Final Thoughts
There’s so much joy in a meal that’s this easy, this flavorful, and universally loved. I hope you’ll try the Grilled Avocado Chicken Wrap Delight soon—whether for a cozy dinner, lunch prep, or casual get-together. Every bite bursts with color and comfort, and you just might find this becomes your go-to wrap for all occasions!
Print
Grilled Avocado Chicken Wraps Recipe
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 6 wraps 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mexican
- Diet: Gluten Free
Description
These Grilled Avocado Chicken Wraps are a delicious and satisfying meal that’s perfect for lunch or dinner. Juicy seasoned chicken, creamy avocado, gooey cheese, and zesty salsa all wrapped up in a grilled tortilla – what’s not to love?
Ingredients
For the Chicken:
- 2 tablespoons olive or avocado oil
- 1 pound chicken breasts, boneless and skinless
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon chili powder
For the Wraps:
- 6 flour tortilla wraps (8 inches)
- 1/2 cup salsa
- 1/2 cup shredded mozzarella cheese
- 2 avocados
Instructions
- Cook the Chicken: Heat oil in a skillet and season chicken with garlic powder, salt, pepper, and chili powder. Sauté until cooked through, about 3-5 minutes per side. Slice into strips.
- Assemble the Wraps: Spread salsa and cheese on tortillas. Add avocado slices and cooked chicken. Wrap by folding the bottom up, then the sides.
- Grill the Wraps: Add wraps seam side down to the skillet and cook until golden brown and cheese is melted, about 3-4 minutes per side.
- Serve immediately with salsa or sour cream.
Nutrition
- Serving Size: 1 wrap
- Calories: 362 kcal
- Sugar: 2g
- Sodium: 709mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 1g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 56mg
