If there’s a quicker ticket to cinnamon roll bliss than this Cinnamon Roll Protein Power Shake, I haven’t found it! Imagine sipping pure breakfast nostalgia—cozy cinnamon warmth, creamy sweetness, and the rich satisfaction of a bakery treat, all packed with nourishing protein and ready before your coffee even brews. This shake is my absolute go-to when I’m craving a healthy, energizing start or a sweet, satisfying pick-me-up.
Why You’ll Love This Recipe
- Cinnamon Roll Flavor, Guilt-Free: Indulge in all the sweet, spiced bakery flavors you adore—without the extra sugar, fat, or hassle.
- Protein-Packed Power: Satisfies cravings and keeps you energized with a good dose of protein, perfect for breakfast or after your workout.
- Ready in Five Minutes: Seriously, you can toss everything in the blender and sip in less time than it takes to stand in line for a coffee.
- Completely Customizable: Whether you’re vegan, dairy-free, or low-sugar, this shake flexes to fit your taste and dietary needs!
Ingredients You’ll Need
The beauty of this Cinnamon Roll Protein Power Shake is how it transforms a handful of simple ingredients into something magical. Every choice—from the milk to the cinnamon—makes a difference to the velvety texture and that unmistakable cinnamon roll vibe.
- Milk of choice: Whether it’s creamy whole milk, almond, or oat, your favorite milk is the base—choose unsweetened for a lighter touch or vanilla flavored for extra dessert appeal.
- Protein powder (1 scoop, about 30g): The backbone of your shake; vanilla or cinnamon flavors work beautifully here, and plant-based or whey both blend like a dream.
- Vanilla yogurt or banana (6 oz or 1 banana): Yogurt makes it extra creamy and adds tang, while a frozen banana brings natural sweetness and a milkshake-thick texture.
- Ground cinnamon (2 tsp): Don’t skimp—it’s the star! This gives you that unmistakable bakery warmth in every sip.
- Salt (1/8 tsp): Just a tiny pinch makes the sweet, spicy notes pop for a classic cinnamon roll taste.
- Sweetener of choice: Adjust to your liking—a drizzle of honey, a dash of maple syrup, or your preferred zero-calorie sweetener all work beautifully here.
- Optional almond butter: A spoonful adds richness and subtle, buttery depth (and an extra hit of protein—yes, please!).
Variations
Once you’ve got the basics down, this Cinnamon Roll Protein Power Shake is open to all kinds of delicious tweaks. It’s a breeze to personalize for your cravings, pantry supplies, or to suit any dietary goal you have in mind.
- Vegan or Dairy-Free: Use plant-based protein powder, coconut or almond yogurt, and your favorite non-dairy milk for a completely vegan shake that’s just as creamy and satisfying.
- Dessert-Inspired: Add a swirl of maple syrup or a spoonful of vanilla or cream cheese-style yogurt for true “frosted cinnamon roll” flavor.
- Extra Nutrition: Blend in a handful of spinach (trust me, you won’t taste it!) for a boost of greens and vibrant color.
- Chocolate Cinnamon Roll: Swap half the protein powder for chocolate protein to make a shake that tastes just like a gooey, chocolate-swirled bakery treat.
How to Make Cinnamon Roll Protein Power Shake
Step 1: Gather & Chill Your Ingredients
For the creamiest, most luscious texture, make sure your milk and yogurt are nice and cold—or use a frozen banana for that almost-ice-cream thickness. Gather everything you need so the whole process is fast and fun!
Step 2: Blend to Creamy Perfection
Add all the ingredients—milk, protein powder, yogurt or banana, cinnamon, salt, sweetener, and almond butter if you’re using it—into your blender. Blend on high until the mixture is completely smooth and frothy, making sure there are no sneaky lumps or powder pockets left behind.
Step 3: Taste & Adjust
This is your moment to tweak! Depending on your protein powder and milk, you may want to add a little more sweetener or cinnamon. Give it a quick blend after any adjustments—you’re in charge of your cinnamon roll experience!
Step 4: Serve & Enjoy Immediately
Pour the creamy shake into your favorite glass or tumbler. Top with a sprinkle of extra cinnamon or a handful of crunchy granola if you’re feeling fancy. Then, sip and swoon—your Cinnamon Roll Protein Power Shake is ready for its close-up!
Pro Tips for Making Cinnamon Roll Protein Power Shake
- Your Chill Factor: Always use cold milk and frozen banana or chilly yogurt for maximum creaminess and that “milkshake” mouthfeel.
- The Right Cinnamon: Choose a fresh, high-quality ground cinnamon for bold, aromatic flavor—the difference is noticeable!
- Sweetener Smarts: Go easy at first, then blend and taste. Your protein powder and yogurt may already add sweetness, so you can always bump it up if needed.
- Smooth Operator: Don’t forget to scrape down your blender sides halfway through to make sure absolutely everything is fully blended and silky smooth.
How to Serve Cinnamon Roll Protein Power Shake
Garnishes
For that bakery-perfect finish, top your Cinnamon Roll Protein Power Shake with a generous dusting of cinnamon, a sprinkle of toasted granola, or even a dollop of whipped cream if you’re channeling cinnamon roll frosting vibes. A drizzle of almond butter or a tiny pinch of sea salt takes it over the top!
Side Dishes
This shake is dreamy on its own, but it pairs especially well with fresh apple slices, a handful of almonds, or a small piece of dark chocolate for an extra-indulgent breakfast or snack. It’s also fantastic alongside a savory egg muffin or simple toast for a well-rounded meal.
Creative Ways to Present
Pour your shake into a mason jar with a cinnamon stick for stirring, or layer it parfait-style with more granola and yogurt in a tall glass for a breakfast “dessert.” For fun, rim your glass with a little honey and cinnamon sugar—Instagram-worthy in seconds!
Make Ahead and Storage
Storing Leftovers
If you happen to have extra (though it’s rare, trust me!), store your Cinnamon Roll Protein Power Shake in a covered container or jar in the fridge. It’ll keep for up to 24 hours—just give it a good shake or stir before drinking, as a little separation is totally normal.
Freezing
You can absolutely freeze leftover shake in popsicle molds for a healthy, protein-boosted snack, or pour it into ice cube trays for quick blending later. Just imagine cinnamon roll “ice cream” ready and waiting!
Reheating
Since this shake is meant to be enjoyed cold, there’s no reheating needed. Simply let popsicles or frozen cubes thaw for a few minutes, or toss the cubes straight into your blender with a bit more milk for an instant frosty treat.
FAQs
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Can I use a different flavor of protein powder?
Absolutely! While vanilla or cinnamon protein powders will give you the most classic cinnamon roll flavor, chocolate or even caramel protein powder makes for a fun twist. Just adjust the amount of cinnamon and sweetener to suit your taste.
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Is this Cinnamon Roll Protein Power Shake gluten-free?
It is, as long as all your ingredients are certified gluten-free! Most protein powders and yogurts are, but always double-check if you’re highly sensitive or celiac.
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How can I make this shake vegan?
It’s easy—use a plant-based protein powder, a vegan-friendly yogurt, and non-dairy milk like soy, oat, or almond. The flavor will still be pure cinnamon roll magic!
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Can I prep this shake ahead of time for busy mornings?
Definitely! Portion out the dry ingredients in little jars and keep your yogurt or banana ready to go in the fridge or freezer. In the morning, just combine everything in your blender with cold milk and you’ve got an instant breakfast treat.
Final Thoughts
If your morning needs a boost of energy—and a sprinkle of cinnamon roll happiness—you’ll love making this Cinnamon Roll Protein Power Shake part of your routine. Once you try it, I guarantee you’ll look forward to every cozy, creamy, nutritious sip. Go ahead and blend up a glass—you deserve a breakfast (or snack) that tastes like pure joy!
Print
Cinnamon Roll Protein Power Shake Recipe
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 shake 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Description
Indulge in the delicious flavors of a cinnamon roll with this protein-packed shake that makes for a satisfying breakfast or post-workout treat.
Ingredients
Milk of Choice:
- 1 cup
Protein Powder:
- 1 scoop (30g)
Vanilla Yogurt or Banana:
- 6 oz vanilla yogurt or 1 banana
Ground Cinnamon:
- 2 tsp
Salt:
- 1/8 tsp
Sweetener:
- to taste
Almond Butter:
- optional spoonful
Instructions
- Prepare Ingredients: Start with cold milk and yogurt or a frozen banana.
- Blend: Combine all ingredients in a blender and blend until smooth.
- Sweeten: Adjust sweetness to taste based on the ingredients used.
- Serve: Pour into a glass, top with cinnamon and granola if desired, and enjoy immediately.
Notes
- Recipe inspired by this Piña Colada Smoothie and Cake Batter Protein Shake.
Nutrition
- Serving Size: 1 shake
- Calories: Approx. 250 kcal
- Sugar: Varies based on sweetener and yogurt/banana choice
- Sodium: Varies based on ingredients
- Fat: Varies based on milk and almond butter
- Saturated Fat: Varies based on milk and almond butter
- Trans Fat: 0g
- Carbohydrates: Varies based on ingredients
- Fiber: Varies based on ingredients
- Protein: Approx. 25g
- Cholesterol: Varies based on ingredients
