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Spaghetti Squash Lasagna Boats Recipe

If you’re craving a comfort meal that’s both hearty and healthy, you’re going to adore this Spaghetti Squash Lasagna Boats Recipe. It’s a beautiful twist on traditional lasagna that uses baked spaghetti squash as the “noodle” base, loaded with ricotta, kale, melty mozzarella, and a rich, savory turkey tomato sauce. I absolutely love how this turns out every single time—plus, it makes a fun presentation that’s sure to impress your family or guests. Stick around because I’m sharing all my best tips to help you nail it perfectly.

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Why You’ll Love This Recipe

  • Healthy and Flavorful: It swaps traditional pasta for nutrient-rich spaghetti squash without sacrificing any comfort food vibes.
  • Perfectly Balanced Texture: Creamy ricotta and sauteed kale add a fresh, velvety touch alongside tender turkey and melty cheese.
  • Impressive Presentation: Serving lasagna inside the squash boats makes the dish look gourmet but it’s surprisingly easy to make.
  • Make-Ahead Friendly: You can prep the sauce and filling in advance, making weeknight dinners a breeze.

Ingredients You’ll Need

These ingredients come together in such a satisfying way—earthy spaghetti squash, fresh kale, creamy ricotta, and a rich turkey tomato sauce that simmers with a splash of red wine for depth. When you’re shopping, look for a firm spaghetti squash and fresh baby kale to keep the stuffing vibrant.

  • Spaghetti squash: Pick medium-sized squash with a hard shell—it holds up well for scooping out the “boats.”
  • Olive oil: Use good quality extra virgin for sautéing; it adds flavor and helps the kale wilt beautifully.
  • Garlic: Fresh minced garlic is key for that lovely aromatic base.
  • Baby kale: Tender and less bitter than mature kale, it blends smoothly with ricotta.
  • Part skim ricotta cheese: Adds creaminess while keeping things lighter.
  • Shredded mozzarella cheese: This brings that irresistible melty cheese pull everyone loves.
  • Salt and lemon juice: The lemon brightens the ricotta mixture, balancing the richness perfectly.
  • Ground turkey: Lean and packed with protein, it cooks up fast and soaks up the sauce flavors.
  • Crushed tomatoes: Base of the sauce—choose quality canned for the best taste.
  • Chicken or vegetable broth: Used to thin the sauce and add subtle depth.
  • Italian seasonings (oregano, parsley, basil): Essential herbs that marry all the sauce flavors together.
  • Red wine and/or red wine vinegar/balsamic vinegar: Adds acidity and richness—don’t skip this step if you can, it truly elevates the sauce.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love mixing things up with this recipe based on what I have in the fridge or dietary preferences at the table. It’s so flexible—feel free to make it your own and put your spin on it!

  • Vegetarian twist: Skip the turkey and add mushrooms or lentils for a meaty texture—my family went crazy when I made this version for Meatless Monday.
  • Cheese swaps: Try fresh mozzarella or add some Parmesan in the filling for an extra cheesy punch.
  • Greens variations: Instead of kale, try baby spinach or Swiss chard; they wilt just as nicely and change the flavor profile.
  • Spicy kick: Add crushed red pepper flakes in the sauce if you want a little heat—I discovered this trick on a chilly night and now it’s a house fave.

How to Make Spaghetti Squash Lasagna Boats Recipe

Step 1: Roast Your Spaghetti Squash to Perfection

Start by preheating your oven to 350°F. Cut your spaghetti squash in half lengthwise—this can be a bit tricky, so be careful and use a sharp knife to avoid slipping. Scoop out the seeds with a spoon (save or toss them like pumpkin seeds!). Place the squash halves cut-side up in a baking dish, drizzle with a bit of olive oil if you like, and roast uncovered for about 50-60 minutes. You’ll know it’s ready when the flesh easily pulls away into long “spaghetti” strands with a fork. I learned that timing varies based on your squash size, so start checking around 45 minutes. Once done, gently scrape out the strands into a big bowl but save those empty shells—the “boats” will be stunning vessels for your filling.

Step 2: Simmer a Flavorful Turkey Tomato Sauce

While the squash roasts, heat a tablespoon of olive oil in a large skillet over medium heat. Toss in the minced garlic and sauté for 1-2 minutes until fragrant but not browned. Add the ground turkey, breaking it apart with a spoon as it cooks until it’s no longer pink. Pour in the crushed tomatoes, salt, Italian herbs, a splash of red wine, and a touch of vinegar to brighten the flavors. Let this simmer gently for about 20 minutes—this is when you want the sauce to deepen and thicken. If it becomes too thick, stir in some chicken or vegetable broth to reach your desired consistency. This sauce is the heart of the recipe, so taste and adjust seasoning as you go. You’ll find those subtle layers of flavor make all the difference!

Step 3: Prepare the Garlicky Kale and Ricotta Mixture

Heat another tablespoon of olive oil in a pan over medium heat, then add the minced garlic and quickly sauté until fragrant. Toss in the baby kale and stir just until it wilts—you don’t want it soggy, just tender. Transfer this warm kale into a bowl and mix in the ricotta cheese, a pinch of salt, a squeeze of fresh lemon juice, and half a cup of shredded mozzarella. Finally, fold in the cooked spaghetti squash strands. This blend is creamy, bright, and full of texture—one of my favorite parts of the recipe.

Step 4: Assemble and Bake Your Spaghetti Squash Lasagna Boats

Now the fun part—filling your spaghetti squash boats! Spoon the squash and ricotta mixture evenly into each spaghetti squash shell. Top generously with the turkey tomato sauce, then sprinkle the remaining mozzarella cheese over the top. Turn the oven temperature up to 425°F and bake for another 10-15 minutes until the cheese has melted beautifully and starts to bubble. To finish, sprinkle Parmesan cheese, a drizzle of olive oil, fresh parsley, and a little salt and pepper. The presentation here is fantastic—your boats will look like little lasagna masterpieces that your whole crew will enjoy digging into.

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Pro Tips for Making Spaghetti Squash Lasagna Boats Recipe

  • Cutting the Squash Safely: I always stab the squash a couple times with a knife first to soften the skin a bit before halving—makes cutting much easier.
  • Don’t Overcook the Kale: Wilt it just enough so it keeps a little bite and fresh flavor—it balances the creamy ricotta nicely.
  • Let Sauce Simmer Low and Slow: Even 20 minutes helps the flavors meld, but if you have time, go longer—it gets richer every minute!
  • Preserve the Boats Carefully: When pulling out the squash “spaghetti,” I use a fork gently so the boats don’t crack—you want them intact for filling.

How to Serve Spaghetti Squash Lasagna Boats Recipe

The image shows a stuffed zucchini boat on a white marbled surface. The zucchini is cut in half lengthwise and filled with a layer of brown cooked ground meat, topped with a layer of melted white cheese, which looks creamy and soft. Some chopped green herbs are sprinkled on top for color. A shiny silver spoon rests inside the zucchini, slightly scooping the filling. The background is bright and clean. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I love topping my finished boats with freshly grated Parmesan for a salty, nutty boost and a sprinkle of chopped fresh parsley for brightness and color. Sometimes I drizzle a little more olive oil on top to keep everything luscious. These simple touches make the dish pop visually and flavor-wise.

Side Dishes

For sides, I usually go with a crisp green salad dressed simply with lemon vinaigrette or roasted Brussels sprouts to complement the rich lasagna boats. Garlic bread made with whole grain or gluten-free bread also pairs wonderfully if you want a bit of crunch.

Creative Ways to Present

I’ve served these boats at casual family dinners and also dressed them up for holiday meals by garnishing with microgreens and setting them on rustic wooden boards with little ramekins of extra sauce. Kids especially love scooping out their own spaghetti squash strands before the final bake—it’s a fun interactive meal!

Make Ahead and Storage

Storing Leftovers

I store leftover lasagna boats uncovered in the fridge, then cover tightly once they’re cooled down to keep the shells crisp the next day. You’ll find they reheat beautifully while maintaining their flavor and texture.

Freezing

These boats freeze well if you wrap each one tightly in foil and place in an airtight container. When I freeze extras, I usually omit the final cheese topping before freezing and add it fresh when reheating—this keeps the cheese from getting too dry.

Reheating

For reheating, I prefer baking them in a 350°F oven covered with foil to warm through without drying out, then uncover during the last 5 minutes to melt the cheese again. Microwave works in a pinch, but baking keeps the boat’s texture intact.

FAQs

  1. Can I make the Spaghetti Squash Lasagna Boats Recipe vegetarian?

    Absolutely! Just swap the ground turkey for sautéed mushrooms, lentils, or your favorite plant-based protein. The sauce and ricotta mixture stay the same, and you’ll still get that hearty, comforting feel without meat.

  2. How do I know when spaghetti squash is done roasting?

    It’s ready when you can easily scrape the flesh with a fork into spaghetti-like strands, and the squash feels tender when poked. Usually it takes 50-60 minutes at 350°F depending on size. If it resists, give it 5-10 more minutes.

  3. Can I prepare this Spaghetti Squash Lasagna Boats Recipe ahead of time?

    Yes! You can make the sauce and ricotta filling a day or two in advance and store them separately in the fridge. Assemble the boats and bake just before serving for best results.

  4. What if I don’t have red wine or vinegar?

    While they add great depth, you can substitute with a splash of lemon juice or skip entirely, just adjust salt and herbs for flavor. The sauce will still be delicious!

Final Thoughts

This Spaghetti Squash Lasagna Boats Recipe has become my go-to for cozy dinners that feel indulgent but don’t weigh me down. I love how it looks on the table and how the flavors come together in every bite. If you want to wow your family or friends with something a little different but totally comforting, I wholeheartedly recommend giving this a try. You’ll enjoy an easy-to-make meal that shows off the versatility of spaghetti squash and all the goodness of classic lasagna flavors. Happy cooking!

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Spaghetti Squash Lasagna Boats Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 146 reviews
  • Author: Nora
  • Prep Time: 15 minutes
  • Cook Time: 1 hour 30 minutes
  • Total Time: 1 hour 45 minutes
  • Yield: 4 large servings (4 HUGE boats with extra sauce)
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian-American
  • Diet: Gluten Free

Description

A healthy and flavorful Spaghetti Squash Lasagna Boats recipe featuring roasted spaghetti squash shells filled with a creamy ricotta and garlic kale mixture, topped with a rich ground turkey tomato sauce and melted mozzarella cheese. This dish is a lighter, gluten-free alternative to classic lasagna, perfect for a comforting and nutritious meal.


Ingredients

Spaghetti Squash

  • 2 spaghetti squash
  • 1 tablespoon olive oil
  • 2-3 garlic cloves, minced
  • 3-4 cups baby kale
  • 1 cup part skim ricotta cheese
  • 1 cup shredded mozzarella cheese (divided)
  • Pinch of salt
  • Squeeze of lemon juice

Turkey Tomato Sauce

  • 1 tablespoon olive oil
  • 2-3 cloves garlic, minced
  • 1 lb ground turkey
  • 1 (28-ounce) can crushed tomatoes
  • 1-2 cups chicken or vegetable broth
  • 1 teaspoon salt
  • Pinch of Italian seasonings (oregano, parsley, basil)
  • A few glugs of red wine and/or a splash of red wine vinegar or balsamic vinegar

Toppings

  • Additional shredded mozzarella cheese for topping
  • Grated Parmesan cheese
  • Olive oil
  • Chopped fresh parsley
  • Salt and pepper to taste


Instructions

  1. Roast the Spaghetti Squash: Preheat the oven to 350°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut-side up in a baking dish and bake uncovered for 50-60 minutes until tender. Once cooked, use a fork to pull out the squash strands, creating spaghetti-like strings. Transfer the strands to a large mixing bowl, being careful to preserve the hollow squash shells for use as boats.
  2. Prepare the Turkey Tomato Sauce: While the squash is roasting, heat 1 tablespoon of olive oil in a pan over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant, avoiding browning. Add ground turkey and cook, breaking it apart with a spoon, until fully cooked. Stir in crushed tomatoes, salt, Italian seasonings, red wine, and vinegar. Let the sauce simmer for about 20 minutes, adding broth as needed to reach desired consistency.
  3. Sauté the Kale: In another skillet, heat 1 tablespoon olive oil over medium heat. Add minced garlic and kale, stirring until kale just wilts. Remove from heat and transfer kale to a bowl.
  4. Combine Filling: To the bowl with wilted kale, add ricotta cheese, salt, lemon juice, and ½ cup of shredded mozzarella cheese. Mix well, then fold in the cooked spaghetti squash strands to combine thoroughly.
  5. Assemble the Lasagna Boats: Spoon the spaghetti squash and ricotta mixture into the reserved squash shells. Top each filled boat with the turkey tomato sauce, then sprinkle with the remaining shredded mozzarella cheese.
  6. Bake to Melt Cheese: Increase the oven temperature to 425°F. Place the assembled boats back in the oven and bake for 10-15 minutes, or until the cheese is melted and bubbly.
  7. Finish and Serve: Remove from the oven and garnish with grated Parmesan cheese, a drizzle of olive oil, chopped fresh parsley, and season with salt and pepper to taste. Serve warm and enjoy!

Notes

  • This recipe provides a delicious and lower-carb alternative to traditional lasagna using spaghetti squash as a base.
  • The turkey tomato sauce can be made ahead and frozen for future meals.
  • Feel free to substitute ground turkey with ground chicken or beef based on preference.
  • Adjust seasoning and herbs to taste, and add crushed red pepper flakes for some heat.
  • Use part-skim cheeses to reduce fat content while maintaining creaminess.

Nutrition

  • Serving Size: 1 boat (approximately 1/4 recipe)
  • Calories: 481
  • Sugar: 13.6 g
  • Sodium: 1404.5 mg
  • Fat: 22.6 g
  • Saturated Fat: 6.7 g
  • Unsaturated Fat: 14.8 g
  • Trans Fat: 0.1 g
  • Carbohydrates: 32.1 g
  • Fiber: 7.2 g
  • Protein: 42.4 g
  • Cholesterol: 102.6 mg

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