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Easy Turkey Pumpkin Chili Recipe

I absolutely love this Easy Turkey Pumpkin Chili recipe because it’s comforting and packed with so much flavor that feels perfect as the chill starts to set in. The mix of pumpkin and sweet potatoes gives it a velvety texture and a subtle sweetness that pairs beautifully with the warm spices and smoky chipotle pepper. You’ll find that it’s a hearty, healthy dish that comes together with ease and will fill your kitchen with such inviting aromas.

When I first tried this chili, I was amazed at how the pumpkin puree didn’t just add moisture but also layered in a unique depth that made the usual chili feel like a whole new experience. Plus, it’s a one-pot wonder that’s freezer-friendly and gluten-free, which means you can prep ahead or enjoy leftovers without any fuss. This Easy Turkey Pumpkin Chili recipe is a real winner for cozy family dinners or meal prepping for the week ahead.

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Why You’ll Love This Recipe

  • Unique Flavor Twist: Pumpkin and sweet potatoes add natural sweetness and a creamy texture that sets this chili apart.
  • Healthy and Nutritious: Ground turkey and beans pack in lean protein and fiber, making it a wholesome meal.
  • Comfort Food Made Easy: One-pot cooking means minimal cleanup and maximum comfort on busy days.
  • Freezer-Friendly: Perfect for prepping ahead and enjoying on a cozy night whenever you want.

Ingredients You’ll Need

These ingredients come together to build layers of warm, autumnal flavors with a spicy kick and creamy undertones. Picking fresh or good quality canned staples really makes a difference for the pumpkin and beans in this chili.

  • Ground turkey: Lean but flavorful; you can swap for ground chicken if you prefer.
  • Chili powder: Divided use brings consistent heat and depth throughout the dish.
  • Ground ginger: Adds a subtle warmth that complements the pumpkin beautifully.
  • Kosher salt: Enhances all the other flavors perfectly without overpowering.
  • Ground cumin: Earthy note that’s classic in chili and absolutely necessary.
  • Olive oil: Divided to brown meat and soften onions for balanced cooking.
  • Large onion: Sautéed for sweetness and base flavor.
  • Garlic: Minced for fresh aromatic punch.
  • Chicken broth: Adds moisture and depth, choose low sodium to control saltiness.
  • Diced tomatoes (canned): Provides acidity and body to the chili sauce.
  • Black beans: Rinsed to reduce excess starch and salt.
  • Cannellini or white kidney beans: Adds creaminess and texture contrast.
  • Pumpkin puree: The star ingredient that adds richness and a slight sweetness.
  • Sweet potatoes: Cubed small to cook evenly and blend into the chili.
  • Chipotle pepper in adobo sauce: Smoky heat that you can adjust to your spice preference.
  • Dried oregano: Herbaceous note for complexity.
  • Salt and black pepper: To taste, balancing all the flavors.
  • Cilantro, limes, avocados: Fresh garnishes to brighten every bite.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love tweaking this Easy Turkey Pumpkin Chili recipe depending on what’s in my pantry and my family’s taste buds. Feel free to personalize it with different beans, adjust the heat level, or even make it vegetarian—there’s so much room to experiment and make it your own.

  • Spicy Boost: I once doubled the chipotle pepper for friends who adore heat—it turned out fantastic without overwhelming the pumpkin’s natural sweetness.
  • Vegetarian Version: Swap the turkey for extra beans and add a handful of mushrooms for that meaty texture.
  • Seasonal Twist: Sometimes I add diced butternut squash along with sweet potatoes for a deeper fall vibe.
  • Protein Swap: Ground chicken or even turkey sausage can be used if you like a bit more fat and flavor.

How to Make Easy Turkey Pumpkin Chili Recipe

Step 1: Season and Cook the Turkey

Start by mixing your ground turkey with a tablespoon of chili powder, ground ginger, salt, and cumin in a large bowl. This simple seasoning step infuses the meat with flavor right away. Then heat a tablespoon of olive oil in a large dutch oven over medium-high heat and brown the turkey for about 10 minutes until it’s fully cooked and nicely crumbled. Don’t rush this part—letting it brown properly builds a savory base for the chili.

Step 2: Sauté Onions and Garlic

After transferring the cooked turkey to a bowl, add the remaining olive oil to the pot. Toss in the chopped onion and cook for about 5 minutes until soft and translucent, which unlocks their natural sweetness. Add the minced garlic and stir for just one more minute—garlic burns quickly, so keep an eye on it to avoid bitterness.

Step 3: Build Your Chili

Return the turkey to the pot along with chicken broth, diced tomatoes, black and white beans, pumpkin puree, diced sweet potatoes, chipotle pepper, remaining chili powder, oregano, salt, and pepper. Give everything a good stir to combine all those gorgeous flavors. Bring the mixture to a boil before lowering the heat to a simmer with a lid on.

Step 4: Simmer and Finish

Let the chili cook low and slow for 45 minutes so the sweet potatoes soften up and the flavors meld beautifully. Then uncover and simmer another 15 minutes to thicken the chili to your desired consistency. This step really helps the chili develop that home-cooked depth you’ll love.

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Pro Tips for Making Easy Turkey Pumpkin Chili Recipe

  • Brown the Turkey Well: Taking the time to get a nice brown crust on the turkey adds a boost of umami flavor you won’t want to skip.
  • Don’t Overload the Pot: Use a large enough pot to allow everything to simmer evenly without crowding.
  • Adjust Spice Gradually: Start with one chipotle pepper and add more if needed—we want smoky heat, not your mouth on fire!
  • Simmer Slowly: Low and slow simmering develops richer flavors and perfect tender texture.

How to Serve Easy Turkey Pumpkin Chili Recipe

A white bowl filled with thick chili that has visible pieces of beans, ground meat, and orange chunks of sweet potato or squash in a rich brown sauce. On top, there is a layer of chopped green avocado cubes next to bright green chopped cilantro leaves, and two large lime wedges resting cut side up on one side of the bowl. The bowl is placed on a white marbled surface with a blurred lime half and scattered cilantro leaves in the background. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I always top my turkey pumpkin chili with chopped fresh cilantro, a squeeze of juicy lime, and creamy slices of avocado. These garnishes add freshness and a bit of coolness that balances the warm spices perfectly. Sometimes I even sprinkle a little shredded cheese or a dollop of sour cream if I’m feeling indulgent.

Side Dishes

My family loves pairing this chili with a side of crusty bread or warm cornbread to soak up all the delicious juices. Roasted veggies or a simple green salad also work well to round out the meal without stealing the spotlight.

Creative Ways to Present

For a fun twist on game day or casual gatherings, I’ve served the chili over baked sweet potatoes or stuffed into mini bell peppers for colorful individual servings. It’s a great way to dress it up and delight your guests without extra fuss.

Make Ahead and Storage

Storing Leftovers

I usually let the chili cool completely before storing it in airtight containers in the fridge. It keeps beautifully for up to 4 days, and leftovers always taste even better as the flavors develop overnight.

Freezing

This turkey pumpkin chili freezes wonderfully, which makes it perfect for meal prep. I portion it into freezer-safe containers or bags, leaving some room for expansion, and it stays delicious for up to 3 months. Just thaw overnight in the fridge before reheating.

Reheating

When reheating, I prefer warming it gently on the stovetop over medium-low heat stirring occasionally to prevent sticking and maintain the creamy texture. Adding a splash of broth or water helps loosen it up if it’s thickened too much in the fridge.

FAQs

  1. Can I use canned pumpkin or fresh pumpkin for this Easy Turkey Pumpkin Chili Recipe?

    Absolutely! Canned pumpkin puree is convenient and works perfectly, but if you have fresh pumpkin, you can roast and puree it yourself for a fresher taste. Just make sure it’s smooth and well-pureed to blend easily into the chili.

  2. How spicy is this chili, and can I tone down the heat?

    The chipotle pepper adds a smoky medium heat, but you can adjust to your liking by using less or leaving it out completely. Start with half a pepper if you’re sensitive to spice and add more once you’ve tasted it during cooking.

  3. Is this recipe gluten-free?

    Yes! This Easy Turkey Pumpkin Chili recipe is naturally gluten-free as long as you use gluten-free broth and canned goods — always double-check labels to be safe.

  4. Can I make this chili in a slow cooker?

    You sure can! Brown the turkey and sauté veggies as directed, then transfer everything to your slow cooker. Cook on low for 6-8 hours or high for 3-4 hours until the sweet potatoes are tender and the flavors blend beautifully.

Final Thoughts

This Easy Turkey Pumpkin Chili recipe has truly become one of my go-to fall meals—warm, nourishing, and easy to throw together after a busy day. I love how it feels like a hug in a bowl and how versatile it is for adapting to whatever you have on hand. I can’t wait for you to try it and make it your own family favorite like I did. Grab your ingredients, get cozy, and enjoy every delicious spoonful!

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Easy Turkey Pumpkin Chili Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 57 reviews
  • Author: Nora
  • Prep Time: 5 minutes
  • Cook Time: 85 minutes
  • Total Time: 90 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

This Easy Turkey Pumpkin Chili is a hearty and wholesome fall favorite, combining lean ground turkey with nutrient-rich pumpkin, sweet potatoes, and beans. Flavored with warm spices like chili powder, cumin, and chipotle peppers, it delivers a comforting, mildly spicy chili perfect for cozy dinners. It’s freezer friendly, gluten free, and packed with protein and fiber for a nutritious meal.


Ingredients

Meat and Spices

  • 1 pound ground turkey (or ground chicken)
  • 1 tablespoon chili powder
  • 2 teaspoons chili powder, divided
  • 1 teaspoon ground ginger
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • Pinch salt and black pepper

Vegetables and Beans

  • 1 large onion, chopped
  • 2 cloves garlic, minced (about 2 teaspoons)
  • 1 15-ounce can diced tomatoes
  • 1 15-ounce can black beans, drained and rinsed
  • 1 15-ounce can cannellini or white kidney beans, drained and rinsed
  • 1 cup pumpkin puree (canned or homemade)
  • 2 large sweet potatoes, diced into small cubes
  • 1 chipotle pepper in adobo sauce, chopped (adjust to taste for spice level)

Liquids and Oils

  • 1 quart chicken broth (about 4 cups)
  • 1 1/2 tablespoons olive oil, divided

For Serving

  • Cilantro, chopped
  • Limes, sliced
  • Avocados, sliced


Instructions

  1. Prepare the Turkey Mixture: In a large bowl, combine ground turkey, 1 tablespoon chili powder, ground ginger, kosher salt, and ground cumin. Mix thoroughly to distribute the spices evenly.
  2. Brown the Turkey: Heat a large dutch oven or stockpot over medium-high heat. Add 1 tablespoon of olive oil and the seasoned ground turkey mixture. Cook for about 10 minutes, breaking the meat apart and stirring occasionally until it is fully cooked, browned, and crumbled. Transfer the cooked meat to a large bowl and set aside.
  3. Sauté Onions and Garlic: Add the remaining 1/2 tablespoon of olive oil to the dutch oven. Add the chopped onion and cook for about 5 minutes until the onions become translucent and soft. Add the minced garlic and cook for an additional 1 minute, stirring to prevent burning.
  4. Combine Ingredients in Pot: Return the cooked ground turkey to the dutch oven. Add chicken broth, diced tomatoes, black beans, cannellini beans, pumpkin puree, diced sweet potatoes, chopped chipotle pepper, the remaining 2 teaspoons of chili powder, dried oregano, and a pinch of salt and black pepper. Stir well to combine all ingredients.
  5. Cook the Chili: Bring the mixture to a boil over medium-high heat. Once boiling, cover the pot, reduce the heat to a simmer and cook gently for 45 minutes, allowing the flavors to meld and the sweet potatoes to soften.
  6. Simmer Uncovered: Remove the lid and continue cooking uncovered for another 15 minutes to thicken the chili slightly and concentrate the flavors.
  7. Serve: Ladle the chili into bowls and garnish with chopped cilantro, fresh lime wedges, and sliced avocados. Enjoy your warm, comforting turkey pumpkin chili.

Notes

  • This chili is freezer friendly; allow to cool completely before freezing in airtight containers for up to 3 months.
  • This recipe is naturally gluten free, making it suitable for those with gluten sensitivities.
  • Adjust the amount of chipotle pepper according to your preferred spice level—start with less if sensitive to heat.
  • Use homemade pumpkin puree for an even fresher taste or canned pumpkin puree for convenience.
  • Sweet potatoes add natural sweetness and texture, but can be substituted with butternut squash if desired.

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 378 kcal
  • Sugar: 12 g
  • Sodium: 1429 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 49 g
  • Fiber: 13 g
  • Protein: 26 g
  • Cholesterol: 60 mg

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