I absolutely love this Egg Roll in a Bowl with Ground Turkey Recipe because it captures all the crave-worthy flavors of an egg roll without the fuss of wrapping or frying. It’s the perfect weeknight dinner when you want something tasty, quick, and a little lighter without sacrificing that comforting, savory bite. Plus, swapping in ground turkey keeps it lean but still super satisfying—I lean on this recipe whenever I want to impress family or just treat myself after a long day.
When I first tried this dish, I was amazed by how easy it was to pull together with everyday ingredients, and how quickly the kitchen filled with those wonderful Asian-inspired aromas. You’ll find that it works well for meal prep too—just pop leftovers in a container, and you’ve got a delicious lunch ready for the next day. This Egg Roll in a Bowl with Ground Turkey Recipe is definitely a keeper in my household, and I’m sure you’ll feel the same once you try it.
Why You’ll Love This Recipe
- Quick and Easy: You’ll have a healthy, flavorful meal on the table in about 30 minutes.
- Low-Carb Friendly: Perfect if you’re watching carbs but don’t want to miss out on great taste.
- Customizable: You can switch up veggies or proteins to suit what you have on hand.
- Family Approved: My loved ones go crazy for this one—especially on busy weeknights when time is tight.
Ingredients You’ll Need
The ingredients list is straightforward but delivers layers of flavor that make your Egg Roll in a Bowl with Ground Turkey Recipe shine. Using shredded cabbage and fresh ginger is key to that classic egg roll taste—plus peanut oil adds a subtle nutty note I adore. Make sure to pick fresh veggies and quality ground turkey for the best results.
- Ground turkey: Lean and mild, it absorbs the sauce beautifully without overpowering the dish.
- Yellow onion: Adds sweetness and depth when cooked down with the turkey.
- Eggs: Scrambled separately to add a fluffy texture that’s reminiscent of traditional egg rolls.
- Green cabbage: The main veggie base, shredded finely for that satisfying crunch.
- Carrots: Shaved or chopped for color, sweetness, and a subtle crunch.
- Peanut oil: Provides that authentic flavor and high smoke point for perfect sautéing.
- Chicken broth: Adds moisture and richness to the sauce without heaviness.
- Soy sauce: The salty umami punch that ties everything together.
- Garlic and fresh ginger: Aromatics that bring brightness and warmth.
- Rice vinegar and honey: For a balanced sweet-tangy sauce.
- Asian chili garlic sauce: Optional but highly recommended for a little kick.
- Sesame oil: A finishing touch for toasty aroma.
- Green onions, toasted sesame seeds, fried wonton strips: Garnishes to elevate every bite.
Variations
I love making this Egg Roll in a Bowl with Ground Turkey Recipe my own by swapping veggies or adding some extras for texture and flavor. Feel free to get creative—you’ll find it’s a very forgiving recipe that welcomes experimentation. Here are a few ways I’ve made it work for different moods and occasions.
- Change the protein: I’ve swapped ground turkey for ground chicken, pork, or even beef when I needed a richer taste.
- More veggies: Sometimes I toss in snap peas, bell peppers, or mushrooms to stretch the dish and add variety.
- Spicy twist: Adding extra chili garlic sauce or some sriracha is my go-to when I want a little heat.
- Make it vegetarian: Use firm tofu or tempeh instead of turkey and veggie broth in place of chicken broth.
How to Make Egg Roll in a Bowl with Ground Turkey Recipe
Step 1: Whisk and scramble the eggs
Start by whisking your eggs until they’re nice and frothy—that’s what gives them a fluffy texture. Heat a tablespoon of peanut oil in a large skillet over medium-low heat and add the eggs. Scramble gently until fully cooked but still tender, then transfer the eggs to a plate and set aside. Scrambling the eggs separately keeps them from overcooking later and adds a lovely soft texture to the final dish.
Step 2: Cook the ground turkey and onions
Next, season your ground turkey with salt and pepper. Using the same skillet (no need to dirty another pan!), heat the remaining tablespoon of peanut oil over medium-high heat. Add the turkey and cook for about 3 minutes, breaking it up as it browns. Toss in your diced onions and sauté with the meat for another 5-6 minutes until the turkey is fully cooked and onions are softened. This step builds a flavorful base, so don’t rush it.
Step 3: Make the sauce and simmer
While the turkey cooks, mix all sauce ingredients together in a bowl and set it aside. Once your meat mixture is ready, pour the sauce into the skillet. Use a silicone spatula to scrape the bottom and sides—those caramelized bits add amazing depth to your sauce. Let it bubble and reduce gently for about 4 minutes. This reduction step concentrates the flavors and gives you that perfect balance of salty, sweet, and tangy in every bite.
Step 4: Add the veggies and finish cooking
Now stir in the shredded cabbage and carrots, cooking for 5-6 minutes until the vegetables soften but still have a bit of bite. Then, return the cooked ground turkey and scrambled eggs to the skillet. Toss everything together to combine and heat through. This last step blends all the layers and textures beautifully—you’ll want to taste and adjust seasoning if needed before serving.
Step 5: Garnish and serve
Sprinkle toasted sesame seeds and sliced green onions on top, plus fried wonton strips if you’re feeling fancy. These little touches add crunch and flavor that take the dish over the top. Serve it hot and watch everyone dig in—it’s a real crowd-pleaser!
Pro Tips for Making Egg Roll in a Bowl with Ground Turkey Recipe
- Use Fresh Ginger: Grating fresh ginger instead of using ground powder makes a big flavor difference—you’ll taste the brightness instantly.
- Don’t Overcook the Cabbage: Keep an eye on the texture—it should be tender but still have a slight crunch for the best mouthfeel.
- Scramble Eggs Separately: This avoids overcooking and keeps your eggs light and fluffy, adding a nice contrast to the savory meat.
- Sauce Reduction: Allowing the sauce to simmer and slightly thicken concentrates flavors and prevents the dish from being watery.
How to Serve Egg Roll in a Bowl with Ground Turkey Recipe
Garnishes
I always finish this dish with fresh green onions and toasted sesame seeds—they add such a lovely crunch and pop of color. Sometimes I’ll toss on fried wonton strips to replicate that classic egg roll crunch, especially when serving it for guests. If you’re a fan of spice, a drizzle of sriracha or a sprinkle of crushed red pepper really amps things up.
Side Dishes
This recipe stands beautifully on its own as a full meal, but if you want sides, I’d recommend simple steamed jasmine rice or some quick sautéed bok choy. For something fresh, a cucumber salad with a little rice vinegar dressing brightens the meal perfectly.
Creative Ways to Present
For special occasions or meal prep, I love serving this in lettuce cups as a fun, handheld option. Using butter lettuce or iceberg leaves makes for a perfect wrap and adds a crisp texture. Alternatively, layering the bowl over cauliflower rice or spiralized zucchini is a fresh twist that everyone’s loved in my kitchen.
Make Ahead and Storage
Storing Leftovers
I store leftovers in an airtight container in the fridge where they keep well for about 3-4 days. When reheating, I like to use a skillet over medium heat to refresh the texture, adding a splash of water if things seem dry. This keeps the veggies vibrant and the meat tender without getting mushy.
Freezing
I’ve frozen this recipe before for convenience. After cooking, let it cool completely, then portion it in freezer-safe containers. When thawing, I recommend overnight in the fridge and then reheating gently in a pan. Texture changes a bit but the flavors hold up surprisingly well.
Reheating
Reheat your Egg Roll in a Bowl with Ground Turkey Recipe on the stovetop for the best texture, stirring frequently to warm evenly. Avoid microwaving when possible because the cabbage can get soggy. If you must microwave, cover loosely and heat in short bursts, stirring in between.
FAQs
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Can I use ground chicken instead of ground turkey?
Absolutely! Ground chicken works just as well and will deliver a similar lean protein base. Just be sure to cook it thoroughly to an internal temperature of 165°F (74°C), and adjust seasonings to your taste.
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Is this recipe gluten-free?
It can be! Use gluten-free soy sauce or tamari to keep it safe for gluten-sensitive diets. Also, double-check any packaged ingredients like chili garlic sauce to ensure they don’t contain gluten.
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Can I make this recipe vegetarian or vegan?
Yes, by substituting the ground turkey with tofu, tempeh, or a plant-based meat alternative and swapping chicken broth for vegetable broth, you can easily create a delicious vegetarian or vegan version.
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What can I use instead of peanut oil?
If peanut oil isn’t your thing, olive oil or avocado oil are good alternatives. Just choose an oil with a high smoke point to avoid burning during sautéing.
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How do I prevent the dish from getting watery?
Make sure to shred the cabbage and carrots finely and dry them if needed before adding to the skillet. Also, allowing the sauce to simmer and reduce a bit helps concentrate flavors without excess liquid.
Final Thoughts
This Egg Roll in a Bowl with Ground Turkey Recipe has quickly become a go-to in my kitchen. It’s one of those dishes that looks humble but tastes like a winner every single time. I love how it’s both comforting and healthy, and how it comes together so easily when I’m short on time. Give it a try—you might find it’s the perfect quick-fix meal you’ve been missing, and trust me, your family will thank you for it.
PrintEgg Roll in a Bowl with Ground Turkey Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-inspired
- Diet: Low Carb
Description
Egg Roll in a Bowl is a delicious, low-carb, and quick stir-fry dish that captures all the flavors of a classic egg roll without the wrapper. Made with lean ground turkey, fresh vegetables, and a savory Asian-inspired sauce, this recipe is perfect for a healthy and satisfying weeknight meal.
Ingredients
Protein and Vegetables
- 1 lb. ground turkey
- ½ cup yellow onion, finely diced
- 5 cups green cabbage, shredded
- 1 cup carrots, shaved & roughly chopped
- 2 large eggs, whisked until frothy
Sauce and Seasonings
- Salt and pepper, to taste
- 2 tablespoons peanut oil (or olive or avocado oil), divided
- ½ cup chicken broth
- ¼ cup soy sauce
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 teaspoon Asian chili garlic sauce
- ½ teaspoon sesame oil (optional)
- 1/8 teaspoon white pepper
Garnish
- Green onions, sliced
- Toasted sesame seeds
- Fried wonton strips
Instructions
- Prepare the sauce: Mix together the chicken broth, soy sauce, garlic, ginger, rice vinegar, honey, Asian chili garlic sauce, sesame oil (if using), and white pepper in a small bowl and set aside to combine the flavors.
- Scramble the eggs: Heat 1 tablespoon of oil in a large skillet over medium-low heat. Add the whisked eggs and scramble until fully cooked. Remove from skillet and set aside.
- Cook the turkey and onions: Season the ground turkey with salt and pepper. Heat the remaining tablespoon of oil in the same skillet over medium-high heat. Cook the turkey for 3 minutes, then add the onions and continue cooking for 5-6 minutes or until the turkey is thoroughly cooked and no longer pink. Remove from skillet and set aside.
- Simmer the sauce: Pour the prepared sauce into the skillet. Use a silicone spatula to scrape any browned bits from the bottom and sides for added flavor. Let the sauce gently bubble and simmer for about 4 minutes to reduce slightly.
- Cook the vegetables: Add the shredded cabbage and chopped carrots to the skillet. Cook for 5-6 minutes until vegetables are tender but still have a slight crunch, stirring occasionally.
- Combine all components: Return the cooked turkey mixture and scrambled eggs to the skillet with the vegetables and sauce. Toss well to combine and warm through.
- Garnish and serve: Sprinkle the dish with toasted sesame seeds and sliced green onions. Serve topped with fried wonton strips for added texture and crunch.
Notes
- Use ground turkey for a leaner option; ground pork or beef can be substituted for a richer flavor.
- For a gluten-free alternative, substitute soy sauce with tamari or coconut aminos.
- Add an extra kick by increasing the Asian chili garlic sauce to your taste preference.
- To keep it low-carb, omit the fried wonton strips or substitute with crushed pork rinds.
Nutrition
- Serving Size: 1 serving
- Calories: 406 kcal
- Sugar: 10 g
- Sodium: 862 mg
- Fat: 25 g
- Saturated Fat: 8 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 4 g
- Protein: 26 g
- Cholesterol: 151 mg