Sheet Pan Sticky Ginger Soy Chicken and Broccoli Recipe

I absolutely love sharing this Sheet Pan Sticky Ginger Soy Chicken and Broccoli Recipe because it’s one of those dishes that feels fancy but is actually so easy to pull off. The combination of sticky, sweet, and savory flavors with just a hint of ginger and chili creates a dinner that’s always a crowd-pleaser. Plus, since it’s all done on one sheet pan, clean-up is a breeze—which is a total game-changer on busy weeknights.

When I first tried this recipe, I was blown away by how the sauce caramelized perfectly on the chicken while the broccoli roasted to tender perfection alongside it. You’ll find that the ginger and soy add this beautiful depth that makes you want to savor every bite. If you’re looking for a recipe that’s straightforward but impressive and perfect for meal prep or family dinners, this Sheet Pan Sticky Ginger Soy Chicken and Broccoli Recipe has you covered.

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Ingredients You’ll Need

These ingredients come together beautifully to create a sticky glaze that coats tender chicken and crisp-tender broccoli. I always recommend fresh ginger for the best flavor, and using tamari instead of regular soy sauce gives that rich umami punch without too much saltiness.

• Chicken breasts or thighs: Choose thighs if you want more juicy, tender meat; breasts work well too and cook a little faster.
• Broccoli florets: Fresh broccoli browns nicely under high heat and adds a perfect crunch.
• Honey: This sweetens the sauce and helps it caramelize onto the chicken.
• Ketchup: Adds tanginess and body to the glaze; it’s a secret ingredient that really pulls the sauce together.
• Tamari or soy sauce: For that salty, savory backbone; tamari is great if you want gluten-free.
• Pomegranate juice (or orange juice): Gives a subtle fruity brightness; I’ve used both and love how it adds dimension.
• Garlic: Fresh chopped garlic packs that punch we all crave in Asian-inspired sauces.
• Fresh ginger: Gives warmth and zing—don’t skip it!
• Chili flakes: Just a pinch for heat; adjust to your spice preference.
• Jasmine rice: Perfect to serve on the side and soak up all the delicious sauce.
• Sliced green onions and pomegranate arils (optional): Fresh, colorful garnishes that elevate the dish nicely.

Variations

I love tweaking this Sheet Pan Sticky Ginger Soy Chicken and Broccoli Recipe depending on what I have in the fridge or what my family’s craving. You should definitely feel free to make it your own—it’s surprisingly flexible!

• Vegetarian Variation: Swap the chicken for firm tofu or chickpeas; just watch the cook time so tofu gets nicely crispy.
• Spice Level: If you love heat, I added extra chili flakes or a drizzle of sriracha—I can’t get enough of that kick.
• Seasonal Veggies: Try adding bell peppers or snap peas for a colorful twist and extra crunch.
• Gluten-Free Option: Use tamari instead of soy sauce and double-check ketchup labels to keep things safe.

How to Make Sheet Pan Sticky Ginger Soy Chicken and Broccoli Recipe

Step 1: Get Your Oven and Pan Ready

Preheat your oven to a high 450°F—it’s crucial for getting that perfect caramelization on the chicken and broccoli. Rub a large baking sheet with a little oil so nothing sticks and tossing everything around is easy. This step sets you up for success because a hot oven really locks in flavor and texture.

Step 2: Toss the Chicken and Broccoli with the Sauce

Arrange your bite-sized chicken pieces and broccoli florets spread evenly on the pan. In a bowl, whisk together the honey, ketchup, tamari, pomegranate juice, garlic, fresh ginger, and chili flakes until well combined. Pour the sticky sauce all over the chicken and broccoli and gently toss to coat everything evenly. Don’t be shy here—this sauce is the star of the show.

Step 3: Bake and Broil for Perfect Sticky Glaze

Pop the pan in the oven and bake for about 25-30 minutes, until the chicken is cooked through and the sauce starts bubbling and thickening up beautifully. Then, switch your oven to broil and broil for 3-5 minutes—keep a close eye on it! This quick broil step is what gives you that irresistible caramelized glaze on top. I always stand nearby because the broiler can go from perfect to burnt in seconds.

Step 4: Serve It Up with Your Favorite Rice

Once out of the oven, spoon the sticky chicken and broccoli onto bowls of fluffy jasmine rice. Sprinkle generously with sliced green onions and pomegranate for freshness and a pop of color—it’s such a tasty finish. The sweet burst from the pomegranate really makes this dish sing, trust me.

How to Serve Sheet Pan Sticky Ginger Soy Chicken and Broccoli Recipe

Garnishes

I’m a big fan of topping this dish with sliced green onions—they add a fresh, mild onion flavor that cuts through the richness. Pomegranate arils are my secret weapon; they add a juicy, tart crunch and a beautiful ruby red pop that makes the plate look stunning. Sometimes, I’ll sprinkle a few toasted sesame seeds on top for a nutty finish, too.

Side Dishes

Besides jasmine rice, which soaks up that incredible sauce, I love pairing this meal with a simple cucumber salad with rice vinegar dressing for a refreshing contrast. Sometimes, roasted sweet potatoes on the side work beautifully, especially if I want to add a touch of natural sweetness to balance the ginger-soy flavors.

Creative Ways to Present

For special occasions, I’ve served this recipe family-style on a big wooden board with bowls of rice and garnishes all around so people can build their own plates. Another fun idea is wrapping the chicken and broccoli in lettuce cups for a low-carb, interactive dinner your guests will remember. You can even drizzle a little extra sauce on top right before serving for that restaurant touch.

Make Ahead and Storage

Storing Leftovers

I always pop leftovers into an airtight container and store them in the fridge for up to 3 days. The chicken stays juicy, and the broccoli retains a nice bite if you avoid overcooking initially. Just be sure to let everything cool before sealing it up to keep things fresh.

Freezing

Freezing this recipe works pretty well if you want to prep in advance. I recommend freezing the chicken and sauce separately from the broccoli to avoid sogginess. When you’re ready to eat, thaw overnight in the fridge and gently reheat until warmed through.

Reheating

To reheat, I find quick warming in the oven or on the stovetop works best to revive the glaze and keep the chicken tender. Avoid microwaving if you can, since it sometimes makes the broccoli mushy and the sauce less sticky. A short broil after reheating can help refresh that caramelized finish.

FAQs

Final Thoughts

This Sheet Pan Sticky Ginger Soy Chicken and Broccoli Recipe has honestly become one of my go-to dinners because it balances ease and flavor so well. Whether you’re cooking for family or feeding friends, it delivers every time without a fuss. I encourage you to give it a try—you’ll enjoy how the sweet and savory sauce pulls all the elements together, making meal prep both satisfying and delicious.

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