Sheet Pan Honey Buffalo Chicken with Broccoli Recipe

If you’re anything like me, you want weeknight dinners that are fast, flavorful, and don’t leave you buried in dishes. That’s exactly why I love this Sheet Pan Honey Buffalo Chicken with Broccoli Recipe—it’s a one-pan wonder that’s packed with spicy-sweet flavor and a satisfying crunch from the roasted broccoli. It’s perfect for those busy evenings when you want something delicious but don’t have hours to spend in the kitchen.

When I first tried this recipe, I was blown away by how the honey balances the fiery buffalo sauce, giving each bite a beautiful mix of heat and sweetness. Plus, with everything roasting together on one sheet pan, cleanup is a breeze. Whether you’re feeding a hungry family or meal prepping for the week, this recipe checks all the boxes and will quickly become one of your go-to dinners.

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Ingredients You’ll Need

For this Sheet Pan Honey Buffalo Chicken with Broccoli Recipe, the ingredients work together to build layers of flavor while keeping the dish simple and approachable. If you pick fresh broccoli and quality hot sauce, you’ll really notice the difference.

• Chicken breasts or thighs: I like thighs for juiciness, but breasts work well too—just cut into bite-sized pieces for even cooking.
• Smoked paprika: Adds a subtle smoky depth, elevating the buffalo flavor.
• Onion powder: A pantry staple that adds gentle savory notes without cluttering the pan.
• Garlic powder: Brings warmth and complements the spices beautifully.
• Kosher salt and black pepper: Essential for seasoning and balancing flavors.
• Flour or gluten-free flour: Helps the chicken get a light coating that crisps up in the oven.
• Extra virgin olive oil: Adds richness and helps everything roast to perfection.
• Broccoli florets: Fresh and vibrant, roasting brings out their natural sweetness.
• Hot sauce: Go for your favorite buffalo-style sauce—this is where the heat kicks in.
• Salted butter: Melts into the hot sauce for creamy, rich buffalo flavor.
• Seasoned salt: A little extra savory magic that rounds out the sauce.
• Cayenne pepper: To dial up the heat as much as you like.
• Honey: The secret ingredient that balances spicy buffalo with a touch of sweetness.
• Blue cheese or ranch dressing: Perfect for dipping or drizzling—totally optional but highly recommended.
• Sliced green onions: Adds freshness and a pop of color on top.

Variations

I often tweak this Sheet Pan Honey Buffalo Chicken with Broccoli Recipe depending on what’s in my fridge and who I’m cooking for. It’s such a flexible recipe, so you can customize easily while still keeping all those amazing flavors intact.

• Swap Veggies: I sometimes use cauliflower or Brussels sprouts instead of broccoli, which roast up great and soak up that buffalo sauce beautifully.
• Chicken or Turkey: Ground turkey or thinly sliced chicken tenders both work well if you want a quicker cooking time or a leaner option.
• Heat Level: Adjust the cayenne and hot sauce to suit your family’s spice tolerance—or add a dash of smoked chipotle for a different smoky heat.
• Gluten-Free: Using gluten-free flour here keeps it safe for gluten-sensitive friends without sacrificing texture.

How to Make Sheet Pan Honey Buffalo Chicken with Broccoli Recipe

Step 1: Prep the Chicken and Broccoli

Start by preheating your oven to a hot 450°F—that high heat is key for roasting everything perfectly. Toss the cubed chicken with smoked paprika, onion powder, garlic powder, salt, and pepper on the sheet pan. Then sprinkle the flour evenly and toss again until the chicken is well coated. Drizzle 2 tablespoons of olive oil over the chicken and toss one last time to coat each piece. Spread the chicken onto one side of the pan in a single layer to ensure they brown nicely.

Step 2: Roast Broccoli Alongside Chicken

Next, add your broccoli florets to the other side of the sheet pan. Toss them with the remaining olive oil and season with salt and pepper. Since broccoli roasts a bit faster than the chicken, I like to keep an eye on them, but cooking them together here helps the flavors blend. Roast everything for about 15 to 20 minutes until the chicken is cooked through and the broccoli is tender with slightly crisp edges.

Step 3: Whip Up the Honey Buffalo Sauce

While the chicken and broccoli roast, melt the butter in a saucepan over medium heat, then stir in the hot sauce, seasoned salt, and cayenne pepper. Once everything is melted and smooth, remove from heat and add the honey. I love this part because you can taste and adjust the sweetness or spice depending on what you like best.

Step 4: Toss Chicken in Sauce and Finish Baking

When the chicken and broccoli are done roasting, remove the broccoli from the pan to hold its crisp texture. Pour the honey buffalo sauce over the chicken and toss gently to coat each piece fully. Return the pan to the oven and bake for an additional 5 minutes—this step lets the sauce bake onto the chicken, creating a sticky, flavorful coating that’s just irresistible.

Step 5: Serve and Enjoy!

Serve the chicken alongside the broccoli with a sprinkle of sliced green onions and a side of blue cheese or ranch dressing for dipping. I personally love this over a bed of fluffy rice for soaking up every bit of sauce, but it’s also incredible with crispy French fries when you’re feeling indulgent.

How to Serve Sheet Pan Honey Buffalo Chicken with Broccoli Recipe

Garnishes

I always top this dish with sliced green onions for a fresh bite and a pop of color. A drizzle of blue cheese or ranch dressing not only cools the heat but adds a creamy richness that my family goes crazy for. Sometimes I throw on a sprinkle of toasted sesame seeds for a little extra crunch and nuttiness too.

Side Dishes

This recipe pairs beautifully with a simple fluffy white rice or even some buttery mashed potatoes if you want comfort food vibes. For a lighter side, a crisp green salad with a tangy vinaigrette works perfectly to balance the spicy-sweet chicken. And honestly, when I’m having a cozy night in, crispy French fries are my guilty pleasure next to this dish.

Creative Ways to Present

For a fun twist at parties or casual dinner gatherings, I like to serve the honey buffalo chicken skewered on bamboo sticks with broccoli florets alongside a trio of dipping sauces—ranch, blue cheese, and extra hot sauce. It makes for a colorful, shareable platter that’s sure to get everyone chatting. You can also pile it on toasted buns with a slaw for a quick buffalo chicken sandwich that’s perfect for game day.

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the fridge, separating the chicken and broccoli when possible to keep the broccoli from getting too soggy. Leftovers usually last up to 3 days, which is perfect for quick lunches or reheated dinners that still taste great.

Freezing

Freezing this dish works well if you freeze the chicken and sauce separately from the broccoli, as broccoli’s texture can get mushy when thawed. I freeze in portion-sized containers for easy meal prep and defrost overnight in the fridge before reheating.

Reheating

To reheat and keep the chicken crispy, I pop it in the oven at 375°F for about 10 minutes instead of microwaving. The broccoli is fine microwaved or reheated gently in a covered skillet with a splash of water. Adding a fresh drizzle of hot sauce or extra honey after reheating really wakes the flavors back up.

FAQs

Final Thoughts

This Sheet Pan Honey Buffalo Chicken with Broccoli Recipe has truly become a staple in my kitchen because it delivers big on flavor without demanding a lot of time or fuss. Whether you’re serving it up for your family, meal prepping for the week, or craving that perfect balance of spicy and sweet, I promise you’ll enjoy how effortless and delicious this dish is. Give it a try—you might even find yourself making it again and again like I do!

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