I absolutely love making this Roasted Garlic Spaghetti Squash Lasagna Boats Recipe when I’m craving something hearty yet light. It’s such a fantastic way to enjoy all the flavors of classic lasagna without the heaviness of pasta. I discovered this recipe during a weekend when I wanted to impress friends with a veggie-forward meal that’s jam-packed with cozy Italian flavors – and trust me, it did not disappoint.
This dish works beautifully for family dinners or even meal prep because it’s comforting, filling, and the roasted garlic adds that sweet, mellow depth you won’t find with raw garlic. You’ll find that once you try this Roasted Garlic Spaghetti Squash Lasagna Boats Recipe, it might just become your go-to lasagna alternative when you want something a little different but just as satisfying.
Why You’ll Love This Recipe
- Low-Carb Comfort Food: Enjoy the rich flavors of lasagna without the carbs, thanks to spaghetti squash.
- Roasted Garlic Magic: Roasting garlic transforms it into a sweet, buttery flavor that elevates every bite.
- Easy to Prep Ahead: This recipe can be prepped ahead of time and baked just before serving for stress-free entertaining.
- Family-Friendly: My family goes crazy for this—it’s a great way to sneak in veggies without complaints.
Ingredients You’ll Need
These ingredients come together to build layers of savory goodness. From the mellow sweetness of roasted garlic to the creamy blend of cheeses, each item adds something special. When shopping, opt for high-quality Italian sausage and fresh basil if you can—they really make a difference.
- Extra virgin olive oil: Adds fruitiness and helps roast garlic to caramelized perfection.
- Garlic head: Roasting whole garlic cloves makes them sweet and spreadable.
- Ground spicy Italian chicken sausage or ground chicken: Provides savory protein with a hint of spice.
- Yellow onion: Adds subtle sweetness and balances the sausage’s richness.
- Crushed San Marzano tomatoes: For an authentic, slightly sweet tomato sauce base.
- Dried bay leaf: Infuses the sauce with warmth and depth.
- Dried oregano: Brings classic Italian herb flavor to the sauce.
- Spaghetti squash: The star substitute that mimics noodles with a nutty taste.
- Whole milk or heavy cream: Creates luscious, creamy texture in the cheese mixture.
- Whole milk ricotta cheese: Adds smooth creaminess to the filling.
- Fresh basil: Brightens the flavors with fresh, aromatic notes.
- Grated fresh nutmeg: Just a touch adds a cozy, unexpected warmth.
- Fontina or mozzarella cheese: Melts beautifully for creamy layers.
- Provolone cheese: Gives that mild, tangy gooey top layer.
- Kosher salt and black pepper: Simple essentials to balance and enhance flavors.
- Fresh thyme and/or fried sage leaves: Optional garnishes that add elegance and herbal aroma.
Variations
I love how flexible this Roasted Garlic Spaghetti Squash Lasagna Boats Recipe is—feel free to experiment a bit based on your mood or dietary needs. Over time, I’ve played around with spice levels and cheeses, and every tweak has been delicious.
- Vegetarian Variation: Replace the sausage with sautéed mushrooms and lentils for a meaty texture without meat. I tried this for a friend who’s vegetarian, and no one missed the sausage!
- Spicy kick: Add red pepper flakes to the meat sauce for extra heat. Personally, a pinch goes a long way to brighten the sauce without overpowering it.
- Dairy-Free Option: Use vegan ricotta and dairy-free cheese alternatives. I have friends who needed this, and it still came out flavorful and comforting.
- Seasonal Herbs: Swap basil for fresh rosemary or thyme for a different herbal layer. A subtle but lovely change during cooler months.
How to Make Roasted Garlic Spaghetti Squash Lasagna Boats Recipe
Step 1: Roast the Garlic to Sweet Perfection
This first step is where the magic happens. Slice off the top of the garlic head to expose the cloves, drizzle with olive oil, and wrap tightly in foil. Pop it in the oven at 425°F for about 20 minutes until the cloves are golden and tender. I like to let it cool fully so I can easily squeeze out the soft, caramelized garlic—no peeling fussing required!
Step 2: Build a Flavorful Meat Sauce
Heat olive oil in a large pot and brown your sausage thoroughly—this caramelization step really layers in flavor. Add chopped onion, cooking just until soft, then reduce the heat and stir in crushed San Marzano tomatoes, bay leaf, oregano, and a pinch of salt and pepper. Let it simmer gently for 15 minutes to thicken. Stir in that luscious roasted garlic, taste, and adjust seasoning—it should smell amazing right about now.
Step 3: Prep the Spaghetti Squash
Either microwave the halved spaghetti squash for 3 minutes to soften or roast it cut side down for 15 minutes if you don’t have a microwave. Carefully scoop out the seeds with a spoon. When I first started making this recipe, microwaving was new to me, but it’s such a time-saver and doesn’t impact flavor.
Step 4: Mix the Creamy Cheese Filling
In a bowl, combine whole milk (or cream), ricotta, a pinch of nutmeg, fresh basil, salt, and pepper. Then stir in your shredded fontina and provolone cheeses. This mixture is the creamy heart of the lasagna boats—rich without being overwhelming. Don’t skip the nutmeg; it adds just the right warmth.
Step 5: Assemble Your Lasagna Boats
Place your squash halves in a baking dish and season the cut edges. Sprinkle a bit of fontina cheese on the bottom, then fill each cavity with the meat sauce. Spoon the cheese mixture on top, and finish with more provolone cheese. Cover loosely with foil; it helps everything cook evenly and keeps the cheese from burning before the squash is tender.
Step 6: Bake Until Bubbly and Golden
Bake at 425°F for 20 minutes covered, then remove foil and bake for another 15-20 minutes until the squash is soft and the top is golden brown. It’s normal for the dish to be a little soupy from the squash strands releasing moisture—that’s part of the charm and keeps it moist when you fork it through.
Step 7: Final Touch and Serve
Let the lasagna boats cool for 5 minutes before serving. Use a fork to scrape the squash into strands, mixing the cheesy meat sauce as you go. I like to sprinkle fresh thyme leaves or crispy fried sage on top for that sophisticated herbal note. Enjoy your comforting, veggie-packed meal!
Pro Tips for Making Roasted Garlic Spaghetti Squash Lasagna Boats Recipe
- Roast Garlic Ahead: I like roasting the garlic the night before to save time on cooking day and let the flavors develop overnight.
- Don’t Overcook Squash: Roast just until tender but not mushy, so it holds its strands when mixed.
- Cheese Blend Matters: Using a combo of fontina and provolone gives you creamy melt and just the right amount of gooey stretch.
- Use Foil Loosely: Covering loosely avoids steaming while preventing cheese from burning prematurely.
How to Serve Roasted Garlic Spaghetti Squash Lasagna Boats Recipe
Garnishes
I usually top mine with fresh thyme sprigs or crispy fried sage leaves—these add a wonderful aroma and a little crunch that contrasts nicely with the creamy filling. A sprinkle of extra fresh basil doesn’t hurt either, brightening up the rich dish beautifully.
Side Dishes
This recipe is so rich and flavorful that simple sides work best. I often serve it with a crisp green salad dressed lightly with lemon vinaigrette or some garlic sautéed green beans. Garlic bread might sound tempting, but the squash boats are satisfying enough on their own!
Creative Ways to Present
For special dinners, I like to plate each lasagna boat on a colorful ceramic dish and drizzle a little basil oil around the edges. Adding edible flowers or a small sprig of herb on top makes the meal feel festive. Guests love when the lasagna boats look as gorgeous as they taste!
Make Ahead and Storage
Storing Leftovers
I store leftovers in an airtight container in the refrigerator—they keep well for up to 3 days. When I reheat, I add a little splash of water to prevent drying and cover loosely to keep the cheese melty without burning.
Freezing
This recipe freezes surprisingly well in portions. I wrap individual boats tightly in plastic wrap and then foil before freezing. When you’re ready, thaw overnight in the fridge and bake at 350°F until warmed through and bubbly—cheese might not be quite as stretchy, but flavors stay fantastic.
Reheating
Reheat in the oven at 350°F covered with foil to keep moisture locked in, about 15-20 minutes, or until heated through. If you’re in a rush, the microwave works fine but watch the cheese for overcooking. Fork through the squash strands to revive that lovely lasagna texture.
FAQs
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Can I use a regular yellow squash instead of spaghetti squash?
Yellow squash has a very different texture and moisture content, so it won’t create the noodle-like strands that make this dish unique. Spaghetti squash’s stringy texture is key for mimicking lasagna noodles and holding the cheesy filling together, so I wouldn’t recommend swapping it.
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What if I don’t have a microwave to soften the squash first?
No worries! You can roast the squash halves cut side down on a baking sheet for around 15 minutes to start the cooking process before filling and baking them. This method softens the flesh perfectly and is especially great if you prefer slower roasting for flavor.
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Can I make this recipe vegan?
Absolutely! Swap out the sausage for plant-based crumbles or mushrooms, and use vegan ricotta and cheese alternatives. The roasted garlic and tomato sauce still pack plenty of flavor, so it’s a delicious plant-powered option.
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How spicy is the dish with Italian sausage?
The spice level varies depending on your sausage brand, but it’s usually mildly spicy with a gentle kick. If you want more heat, adding red pepper flakes to the sauce amps it up nicely, or use a sweeter sausage if you prefer milder flavors.
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Is it important to use San Marzano tomatoes?
San Marzano tomatoes have a balanced sweetness and low acidity that make for fantastic sauce, but if you can’t find them, just use a good-quality canned crushed tomato. The key is using something flavorful and not overly acidic.
Final Thoughts
This Roasted Garlic Spaghetti Squash Lasagna Boats Recipe is one of those all-time favorites in my kitchen that feels both indulgent and light. I love how it turns roasted garlic into a star ingredient and transforms a humble squash into something truly special. Give it a try—you’ll enjoy every cozy, cheesy bite, and trust me, it might just become your new dinner staple.
PrintRoasted Garlic Spaghetti Squash Lasagna Boats Recipe
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Low Calorie
Description
Enjoy a comforting and flavorful Roasted Garlic Spaghetti Squash Lasagna Boats recipe that swaps traditional pasta with tender roasted spaghetti squash. This dish features a spicy Italian chicken sausage meat sauce, roasted garlic, creamy cheeses, and fresh herbs baked to golden perfection, making it a low-carb, wholesome alternative to classic lasagna.
Ingredients
For the Roasted Garlic
- 1 head garlic
- 1 tablespoon extra virgin olive oil, plus more for drizzling
For the Meat Sauce
- 1 tablespoon extra virgin olive oil
- 3/4 pound ground spicy Italian chicken sausage or ground chicken
- 1 small yellow onion, chopped
- 1 can (28 ounce) crushed San Marzano tomatoes
- 1 dried bay leaf
- 2 teaspoons dried oregano
- Kosher salt and black pepper, to taste
For the Spaghetti Squash
- 2 medium spaghetti squash, halved and seeds removed
For the Cheese Mixture
- 1/2 cup whole milk or heavy cream
- 1/4 cup whole milk ricotta cheese
- 1/2 cup fresh basil, chopped
- 1/8 teaspoon grated fresh nutmeg
- 1 1/2 cups shredded fontina cheese or mozzarella cheese, divided
- 1 cup shredded provolone cheese, divided
- Kosher salt and black pepper, to taste
For Serving (Optional)
- Fresh thyme and/or fried sage leaves
Instructions
- Roast the Garlic: Preheat oven to 425°F (220°C). Slice off the top portion of the garlic head to expose the cloves. Place garlic on foil, drizzle lightly with olive oil, then wrap tightly. Roast for about 20 minutes or until cloves are tender and lightly browned. Let cool, then squeeze garlic cloves out into a bowl and mash with a fork.
- Prepare the Meat Sauce: Heat olive oil in a large pot over high heat. When shimmering, add ground chicken sausage and brown evenly for 5-8 minutes. Add chopped onion and cook for 2 more minutes. Reduce heat to low and add crushed tomatoes, 1 cup water, bay leaf, dried oregano, salt, and pepper. Simmer for 15 minutes until slightly thickened. Remove bay leaf and stir in roasted garlic. Taste and adjust seasoning.
- Pre-Cook the Spaghetti Squash: Poke holes in the squash with a fork and microwave on a plate for 3 minutes. Let cool slightly, then cut squash in half lengthwise, scoop out seeds, and discard.
- Make the Cheese Mixture: In a medium bowl, combine milk, ricotta, nutmeg, and chopped basil. Season with salt and pepper. Stir in 1 cup fontina cheese and 1/2 cup provolone cheese.
- Assemble Lasagna Boats: Place squash halves cut side up in a baking dish, season with salt and pepper. Sprinkle remaining 1/2 cup fontina cheese at the bottom of each squash cavity. Evenly spoon the meat sauce into the squash cavities. Then spread the milk and cheese mixture over the meat sauce. Top each with remaining 1/2 cup provolone cheese. Cover dish loosely with foil.
- Bake: Bake covered for 20 minutes, then remove foil and bake another 15-20 minutes until squash is tender and cheese is golden brown. The dish may appear a bit soupy, which is normal.
- Serve: Let the squash rest for 5 minutes. Using a fork, scrape squash flesh into strands mixing with the meat and cheese filling. Serve topped with fresh thyme and/or fried sage leaves, if desired.
Notes
- If you don’t have a microwave, halve the squash and remove seeds. Place cut side down on a baking sheet and roast at 425°F for 15 minutes before continuing with the recipe.
- This dish is a great low-carb alternative to traditional lasagna, substituting spaghetti squash for pasta.
- Use spicy Italian chicken sausage for added flavor or substitute with ground chicken for a milder taste.
- Feel free to substitute fontina cheese with mozzarella if preferred.
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 330 kcal
- Sugar: 8 g
- Sodium: 580 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 22 g
- Cholesterol: 65 mg