Description
This quick and easy avocado white bean hummus dip with a hint of lemon is a refreshing twist on traditional hummus. Creamy avocado adds a luxurious texture while cannellini beans bring a subtle nuttiness. Perfect for snacking or as a spread!
Ingredients
Units
Scale
Cannellini Bean Hummus:
- 1.5 cup (one can) cannellini beans, rinsed and drained
- 1 cup fresh baby spinach
- 1 Tablespoon olive oil
Additional Ingredients:
- Half a large ripe avocado
- Juice from 1 lemon
- 2 cloves garlic
- Salt & pepper to taste
Instructions
- Combine Ingredients: Toss all ingredients in a food processor.
- Blend: Process until smooth.
- Serve: Chill the dip and serve with crackers, veggies, or as a sandwich spread.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 120 calories
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
