Description
This 10 Minute Creamy Tomato Soup is a quick and delicious recipe perfect for a cozy meal. Made with simple ingredients like red onion, garlic, dried basil, tomato passata, vegetable stock powder, and creamy coconut yoghurt, this soup is rich in flavor and ready in just 10 minutes. It’s a smooth, comforting soup that’s both easy to prepare and packed with wholesome goodness.
Ingredients
Scale
Soup Ingredients
- 1 red onion, sliced
- 2 garlic cloves, sliced
- 1 tbsp dried basil
- 690 g jar tomato passata
- 1 heaped tsp vegetable stock powder
- 2 heaped tbsp coconut yoghurt
- Olive oil, for frying
Instructions
- Prepare the aromatics: Slice the red onion and garlic cloves thinly to ensure they cook evenly and release their flavors.
- Sauté the base: Heat a large non-stick frying pan over medium heat with a drizzle of olive oil. Add the sliced onions, garlic, dried basil, and vegetable stock powder. Fry gently, stirring regularly, until the onions soften and become translucent, allowing the flavors to develop, about 5 minutes.
- Add tomato passata and coconut yoghurt: Pour in the jar of tomato passata, stirring to combine with the sautéed aromatics. Then mix in the coconut yoghurt thoroughly to create a creamy texture.
- Simmer the soup: Allow the mixture to simmer gently for 2 to 3 minutes. This helps the flavors meld together and the soup to heat through without losing its creamy consistency.
- Serve warm: Once the soup is heated through and creamy, remove from heat and ladle into bowls to enjoy immediately.
Notes
- This soup requires only 6 basic ingredients and takes just 10 minutes to prepare and cook, making it perfect for busy days.
- The coconut yoghurt provides a creamy texture and subtle tang while keeping the soup dairy-free.
- Using vegetable stock powder adds depth of flavor without the need for additional seasoning.
- Great served with crusty bread or a fresh green salad for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 158 kcal
- Sugar: 18 g
- Sodium: 450 mg
- Fat: 3 g
- Saturated Fat: 2 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 6 g
- Protein: 8 g
- Cholesterol: 0 mg
